Testing Efficiency in a Max Cushion Shoe vs Race Shoe & 12 Mile Run in Lille, France
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Show Notes
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
In this video, I tested two shoes the see which is most efficent. I also ran through Lille.
0:00 Intro
0:22 Breakfast & Getting Ready for the Day
8:20 Heading to The Sports Science Lab
11:10 Tour of the Sports Science Lab
23:24 Checking Out a Wind Tunnel
25:54 Efficiency Test Explained
39:21 Watching the First Efficiency Test
41:10 Getting Ready for the Test
46:15 Running the Efficiency Test
1:12:00 Efficiency Test Results
1:21:04 Lunch
1:27:04 12 Mile Run in Lille
2:03:18 Post-Run Thoughts on the Efficiency Test
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1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
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