Rory Linkletter on 140 Mile Weeks, Boston Marathon Plan & Training By Feel
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Show Notes
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Rory Linkletter is a world-class professional runner, Canadian record holder and YouTuber. We had him on the Mileage Pod to talk all things running, racing and high-mileage training. Lots of free game handed out. I hope you enjoy.
00:00 Intro
4:20 Rory joins The Mileage Pod
11:29 Big Things Big & Small Things Small
13:29 Daily Nutrition for an Elite Runner
16:34 Supplements Rory Uses
23:49 Blanks Nutrition
27:51 High Mileage Training
35:01 Rory’s Racing History
43:58 Training in Flagstaff
48:04 The Journey to Becoming a Pro Runner
55:17 How Rory Stays Healthy
1:04:17 Boston Prep
1:12:50 Shoe Talk
1:18:32 Rory’s Dog Hitting 20 Mile Weeks
1:21:46 Rory’s YouTube Grind
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