Here's How to Run HIGH MILEAGE Without Getting Injured - 3 Rules

One of the most common questions I get asked is how I run high mileage without getting injured. In this episode, I break down the 3 rules I follow to run high mileage and stay healthy. These are the principles I used to build to 100 miles per week.

Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Hobby jogger winter gear is here https://hobbyjogger.com/

If you're going to buy any new shoes, use my Running Warehouse link to support the channel: 

https://www.runningwarehouse.com?from=supwell  

0:00 Intro

2:58 What Is High Mileage?

7:00 Rule of 6

9:50 THERE IS NO WAY TO AVOID INJURY

12:28 Rule of Zero

22:58 3/1 Rule

26:30 What About the 10% Rule?

27:40 Other Things to Consider

Here's my list of best running shoes for beginners in 2025:

If you're going to buy any new shoes, use my Running Warehouse link to support the channel: 

Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=neo+zen&searchtext=nimbus+26&from=supwell  

Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=1080v14&from=supwell 

Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=novablast+5&from=supwell 

Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast%205&searchtext=860v14&from=supwell 

Best for Bigger Runners (Brooks Ghost Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=860v14&searchtext=ghost+max+2&from=supwell 

Best Nike - Comfort (Nike Vomero 17, $112 deal at Nike.com) https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101 

Best Nike - Speed (Nike Pegasus Plus) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=pegasus%20plus&from=supwell 

Best for Gym & Running (Brooks Hyperion 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion+2&from=supwell 

Best for Marathon Training (Hoka Mach X2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion+2&searchtext=mach+x+2&from=supwell 

Best Running Socks - Overall (Feetures Elite Max Cushion) https://www.runningwarehouse.com/Feetures_Elite_Max_Cushion_No_Show_Tab_Socks/descpage-FEMCNS2.html?from=supwell 

Best Running Socks - Comfort (OS1st Wicked Comfort) https://www.runningwarehouse.com/OS1st_Wicked_Comfort_No_Show_Socks/descpage-OSWCNS.html?from=supwell 

Best Running Socks - Lightweight (Balega Hidden Comfort) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=sl2&searchtext=balega+hidden+comfort&from=supwell 

Best for Marathon Training - Wide Feet/Bigger Runners (Brooks Hyperion Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=mach+x+2&searchtext=hyperion+max+2&from=supwell 

Best Hoka for Everyday Running (Hoka Skyflow) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion%20max%202&searchtext=skyflow&from=supwell 

Best for Soft & Durable Fun (Adidas Adizero SL2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=skyflow&searchtext=sl2&from=supwell 

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/