5 Things I Learned from My 1:12:43 Half Marathon PR
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Show Notes
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Here's what Iearned from my 1:12:43 half marathon PR. MILEAGE.
0:00 Intro
1:27 Background on the Race
7:00 Lesson 1: Some Days You Just Have It
10:25 Lesson 2: You Need to Live Life
15:55 Lesson 3: Reptition Builds Comfort
23:24 Lesson 4: Data Can Be Useful
32:30 Lesson 5: Pain Is Exponential
36:30 Shoes
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