The Mike Sea Podcast

Heart disease is the number one killer of women—but the symptoms aren’t always obvious. In this episode, we’re joined by Dr. Jayne Morgan, a renown cardiologist who breaks down what every woman needs to know about heart health, from hidden warning signs to life-saving prevention tips. Do you think enough awareness is being spread about women’s heart health? Resources & Links Follow Dr. Jayne on Instagram: https://www.instagram.com/drjaynemorgan Sponsorships & Engagement: [email protected] Our website: www.mikeseapodcast.com DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Monique Thompson brings clarity to one of the most challenging dynamics people face: high-conflict relationships. In this podcast, she breaks down the psychology behind intense interpersonal struggles—in romantic partnerships — and offers practical, evidence-based strategies to de-escalate tension and rebuild healthier communication patterns. Through expert insights, listeners will learn how to navigate conflict with greater emotional intelligence, set effective boundaries, and move toward resolution with confidence. Resources & Links Dr Monique's website: https://doctormoniquethompson.com FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Infertility is a journey many people face, but few openly talk about. In this episode, we sit down with Fertility Specialist Gabriela Rosa to share honest experiences, emotional challenges, and the realities of navigating infertility. Taking care of your body when you are trying to conceive plays an important role along the way. We talk about how health, nutrition, and lifestyle habits can support your body during a fertility journey. Resources & Links: Fertility Breakthrough website: https://fertilitybreakthrough.com FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast TikTok: @MikeSeaPodcast Facebook: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy relationships require skills most people were never taught. In this episode, we sit down with Teresha Young a relationship coach to explore the patterns, communication habits, and emotional dynamics that influence how people connect with one another. Show notes: Teresha's wbsite: https://tereshayoung.com Follow her on Instagram :@tereshayoung FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is changing healthcare faster than ever. In this episode, we talk with Co-founder of Longevity Health an AI powered online Medical Clinic, Hunter Ziesing about how artificial intelligence is transforming medicine — from diagnosis to patient care — and whether we should be excited or concerned. Is AI the future of healthcare… or are we moving too fast? Resources & Links: Longevity Health website: https://www.longevityhealth.me FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast TikTok: @MikeSeaPodcast Facebook: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are first dates actually worth it anymore? In this episode, Drea Renee and I break down: • The worst first date experiences • Red flags people ignore • Who should text first • Why dating feels harder than ever This conversation gets real — and a little controversial Subscribe to Drea's podcast here: https://youtube.com/@heybabecanwetalk?si=zWIWkFG_sDb9E82DFollow Drea on Instagram: https://www.instagram.com/heybabecanwetalk/ Resources & Links WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast TikTok: @MikeSeaPodcast Facebook: @MikeSeaPodcast Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re joined by Geeta Vara Author/Health Coach BSc PG Dip in Ayurvedic Medicine to explore menopause through the lens of Ayurveda. We talk about common menopausal symptoms, hormonal balance, lifestyle shifts, nutrition, and how ancient wisdom can support modern women during this powerful life transition. This conversation is honest, informative, and empowering—perfect for anyone navigating menopause or wanting a more natural, holistic approach to women’s health. Menopause is not an ending—it’s a new beginning! FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this relationship interview, my wife and I talk honestly about relationships, marriage, communication, and what helps relationships last. We discuss real-life experiences, lessons learned over time, and simple advice couples can apply to strengthen connection and understanding. This conversation is part of our ongoing series (Through The Years Together) focused on healthy relationships, emotional growth, and practical relationship advice. FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with Marriage Therapist Dr Lee Baucom, we dive into Marriage Therapy—what it really is, why it matters, and how it can help couples reconnect, communicate better, and heal emotional wounds. We talk about common challenges in marriage, the power of healthy communication, and why seeking help is a strength, not a failure. Whether you’re married, engaged, or simply curious about relationships, this conversation offers insight, clarity, and hope. FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Visit us online: www.mikeseapodcast.com DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore autism spectrum disorder (ASD) with special guest Dr. Theresa Lyons, diving into the connections between gut health and autism, nutrition, vitamins, and supportive strategies for autistic individuals. We discuss the role of the gut microbiome, common digestive challenges, and how diet may influence behavior and overall wellbeing. Dr. Lyons also explains stimming behaviors, sensory processing differences, and why understanding and supporting these natural self-regulation tools is essential for autism acceptance and neurodiversity-affirming care. Show Notes: Dr Theresa's website: https://awetism.net FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medicall advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful podcast episode, Ayurvedic Doctor Shivani Gupta shares her expertise on holistic health, Ayurveda, gut health, inflammation, functional medicine, and mind-body wellness. We explore how ancient Ayurvedic wisdom aligns with modern health science to support long-term wellness, balance, and healing. Dr. Shivani Gupta breaks down the connection between inflammation and the gut, the mental and emotional roots of physical illness, and why many modern approaches to health still fall short. The conversation also dives into supplement overuse, functional and integrative medicine, lab testing, and the powerful role of circadian rhythm, sleep health, and healthy eating schedules in overall well-being. Show notes: Dr Gutpa's website: shivanigupta.com Dr Gupta's book: theinflammationcode.com Dr Gupta's Fusionary Formulas line: www.fusionaryformulas.com *** use discount code MIKESEA for 15% off FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we speak to relationship podcasters David and Julie Bulitt and dive deep into the real reasons relationships break down and what you can do to build a stronger, healthier connection. From communication mistakes to screen-time overload, we explore common relationship pitfalls—and practical ways to avoid them. FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE:Apple Podcasts: Website: Instagram Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling burnout? In this, Women’s Wellness Coach Sasha B talks about why so many women lose themselves along the way — and how to reconnect with your identity, confidence, and personal power. If you’ve ever felt overwhelmed, stuck, guilty, or disconnected from who you used to be, this video will help you understand why and what you can do to move forward with clarity and compassion. Show notes: Sasha B's website: https://inurgy.co Use coupon code GLOW15 when you spend $50 or more for a discount. FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love isn’t always soft — sometimes it has to be IRON strong. Discover the secrets to building strong, lasting relationships with Iron Love. In this video, we talk to author and entrepreneur Kenyatta Jones-Arietta on how to cultivate healthy relationships, strengthen emotional bonds, and create a love that stands the test of time. Whether you’re dating, married, or exploring relationship growth, Kenyatta shares proven tips and strategies that will help you transform your love life. Learn about emotional connection, effective communication in relationships, and the mindset shifts needed for relationship success. If you’re looking for love advice, relationship guidance, or ways to improve your romantic life, this video is for you! What You’ll Learn: How to build trust and emotional intimacy Tips for navigating dating and long-term relationships The mindset behind lasting love How to avoid common relationship mistakes If you’re looking to strengthen your relationship or understand what real commitment looks like, this one’s for you. Resources & Links WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility isn’t just a women’s issue — men’s health plays a major role in trying to conceive. In this video, with Dr Dan Kellams we dive deep into male fertility, exploring the causes of low sperm count, lifestyle factors that affect fertility, and natural ways to boost sperm health. Whether you’re trying to conceive or simply want to understand how to improve your reproductive health, this video will help you understand male fertility and things you can do to help. If you’re trying to conceive, what changes have you (or your partner) made to improve fertility? Let’s support each other — what advice would you give to men going through fertility struggles? 📖Resources & Links🔗 Follow Dr. Dan on Instagram: https://www.instagram.com/pkvitality/ Dr. Dan's Denver clinic: https://peakvitalitydenver.com Tuscon AZ clinic: https://tucsonwellnessmd.com ▶️ WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

🍼There is HOPE in fertility!👩🏼‍🍼 We sit down with Nicole Lange, a fertility and reproductive health expert, to talk openly about infertility, fertility treatments, and the emotional journey of trying to conceive. Whether you’re just starting your fertility journey or have been struggling for years, this conversation offers practical advice, medical insight, and emotional support to help you stay strong and hopeful. 💬 In this episode, Nicole Lange shares: *What causes infertility in women and men *Common fertility myths and facts *When to seek help from a fertility doctor *Treatment options including IVF and other fertility solutions *How to manage the emotional side of infertility and not lose hope If you or someone you love is facing infertility, remember — you are not alone. There are real answers, real support, and real hope waiting for you. 🌸 👉 Watch till the end for Nicole Lange's message of hope for couples trying to conceive! 💬 Comment below: What part of your fertility journey do you wish more people understood? 🥹Have you ever been asked "When are you having children"? how did it make you feel? 👍🏾👍🏽LIKE, SUBSCRIBE!!👍🏻👍🏻 📖Resources & Links🔗 Show notes: Nicole's website: https://www.lifehealinglife.com Follow Nicole on Instagram: https://www.instagram.com/notafixer/ ▶️ WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered about the state of your brain health and how stress can impact it? In this episode, we sit down with psychiatrist Dr. Hector Rodriguez to explore how stress impacts the brain, memory, and overall health. From the biological effects of cortisol to the cultural factors that shape our experience of stress, Dr. Rodriguez offers valuable insights and practical strategies for maintaining mental and physical well-being. We also discuss the connection between dietary fat, cognitive function, and dementia risk, as well as how SPECT scans can help identify early signs of memory decline. Whether you're self-employed, balancing a high-stress lifestyle, or simply curious about how your mind and body interact under pressure, this conversation is packed with science-based information and useful takeaways. Chapters (00:00) Introduction (01:50) Negative Effects of Stress on the Body (04:55) Identifying Stressors (12:03) American Culture and Stress (14:50) Stress and Self-Employment (24:23) High Cortisol and Dementia (31:03) Memory Decline and Spect Scans (37:16) Dietary Fat and Cognitive Health 📖Resources & Links🔗 Follow Dr. Hector on Instagram: https://www.instagram.com/doctor_hector/ Dr. Hector’s website: https://www.doctorhector.com ▶️ WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control of your biology and unlock peak performance in your life? In this episode, we speak to master biohacker, Troy Laing, and dive deep into the world of biohacking with an expert — the science of optimizing your body, brain, and lifestyle for maximum energy, focus, and ultimately, longevity. Whether you're looking to improve sleep, boost your cognitive function, increase energy naturally, or experiment with supplements — this is your ultimate guide to diving into the world of biohacking. Discover actionable biohacking tips, tools, and techniques that you can start using today to optimize your well-being — both mental and physical. 🌿 Topics we cover in this episode:– Biohacking 101– Strategies to improve energy and focus– Wise use of supplementation– Physical fitness and mental well-being– Cold exposure– The importance of Vitamin D 🚿 Have you ever tried cold showers, intermittent fasting, or wearable tech?What was your experience? Let us know! 🔔 Subscribe for weekly content on health optimization, longevity, and performance hacking. 👍🏾👍🏽LIKE & SUBSCRIBE!!👍🏻👍🏻 ⏱️ Chapters:00:00 – Introduction01:35 – Biohacking Explained05:29 – The Mental Component of Physical Exercise07:17 – Colg Plunges and Mental Preparation12:56 – Detox vs. Redox17:56 – Understanding Hyperbaric Oxygen Therapy23:25 – The Myth of Selective Healing29:06 – Finding Like-Minded Doctors31:04 – Using Labs When Biohacking35:21 – The Importance of Vitamin D39:43 – The Health Benefits of Coastal Living 📖 Resources & Links:Troy’s Center in Orange County: https://www.cultureoc.comInstagram: https://www.instagram.com/cultureoc_TikTok: https://www.tiktok.com/@culture_ocX (Twitter): https://x.com/cultureoc_ ▶️ Watch All Our Videos:https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 Subscribe to Our YouTube Channel:https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 📩 For Sponsorships and Engagement:[email protected] 🎧 Find Us Elsewhere:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCwWebsite: https://www.MikeSeaPodcast.comInstagram: @MikeSeaPodcastTikTok: @MikeSeaPodcastFacebook: @MikeSeaPodcast DISCLAIMER:The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice, professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

🗣Struggling with communication, trust issues, or emotional disconnect in your relationship? Seeking ways to grow in your relationship? This conversation with relationship coach Bryan Power explores how relationship coaching can help individuals and couples build healthier, more fulfilling connections through intentional strategies. Using ‘Integrative Attachment Theory’, Bryan shares his own experience and how this method can help others strengthen their struggling relationships. Learn how to: Improve communication and emotional intimacy Break toxic relationship patterns Rebuild trust and connection Create secure, long-lasting love Relationship coaching is not just for couples in crisis—it’s for anyone ready to grow, heal, and build deeper, more meaningful relationships. Whether single or partnered, this video offers tools and insights for lasting change. #LoveAdvice #HealthyRelationships #CouplesSupport #RelationshipHelp Drop a 💬 if this hits home—what’s one thing you’re working on in your relationship? 👍🏾👍🏽LIKE, SUBSCRIBE!!👍🏻👍🏻 Chapters (00:00) Introduction (04:10) Understanding Emotions in Relationships (06:42) Recognizing Our Own Wounds (16:04) Making God Part of Your Healing Journey (21:22) Understanding ‘Integrative Attachment Theory’ (26:07) Uncovering Personal Wounds (29:54) The Stigma Behind Getting Professional Help (31:30) Lacking Key Foundations in the Education System (28:46) Why Confidence is Attractive (35:31) High Status Vs. Low Status 📖Resources & Links🔗 ▶️ WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Bryan’s website: https://www.myrelationshipfail.com FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Mike Sea Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lifestyle and Wellness Coach Andi Lew joins us to explore what it really means to live well — not just physically, but emotionally and spiritually. 🌿 We unpack the difference between conventional and holistic approaches to care, and Andi shares how simple daily choices can create a powerful ripple effect on our overall health and presence. 🧠 Wellness isn't about perfection — it's about presence.🥗 What we choose to put into our bodies impacts how we feel and function.🌊 We also talk about chiropractic care, the healing power of nature, and the courage it takes to take control of your own health journey. 🔗 Links & Resources Mentioned: 🔹 Andi Lew’s Website: https://andilew.com🔹 Visit Our Website: www.MikeSeaPodcast.com🔹 All Episodes: YouTube Playlist 🎧 Listen & Subscribe🔸 Apple Podcasts: Listen Here🔸 Spotify: Stream Now🔸 YouTube: Subscribe 📲 Follow Us Online Instagram: @MikeSeaPodcastTikTok: @MikeSeaPodcastFacebook: @MikeSeaPodcast 📩 Sponsorships & Inquiries:[email protected] ⚠️ Disclaimer:The Mike Sea Podcast is intended for educational and informational purposes only. It is not a substitute for professional medical, mental health, or therapeutic advice. Please consult a qualified professional regarding your own personal situation. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of The Mike Sea Podcast or Natural Man LLC. Let me know if you'd like a shorter version for platforms with character limits (like Apple Podcasts or Spotify bios) Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the same content formatted specifically for Megaphone, where markdown (like **bold** or emojis) may not render properly, and where clarity and plain formatting are key. You can copy and paste this directly into your Megaphone episode description field: Are you tired of casual dating, mixed signals, and endless talking stages that come with online dating? In this episode, we speak to dating coach and author, Angela Nicole Holton, about what it really means to date with intention — how to shift from surface-level connections to meaningful, purpose-driven, and more fulfilling relationships. Whether you're seeking long-term love or want to date more thoughtfully, this episode is for you. We’ll discuss: What “dating with purpose” actually looks like Why dating with intent leads to more satisfying relationships How to talk about your goals early (without scaring them off) Are you ready to stop wasting your time and start dating like you mean it? Let’s talk. Hashtags: #intentionaldating #DatingWithIntention #LoveAdvice #datingwithpurpose Chapters:00:00 - Introduction02:41 - Why Do People Struggle with Dating Today?06:24 - The Overly-Easy Aspects of Online Dating10:45 - Stigmas with Online Dating16:45 - Drawbacks of Technology in Our Culture15:22 - The Challenges of Countering Anxiety21:08 - Challenges Caused by Lack of Self Care24:40 - Silly Gimmick Strategies in Online Dating28:46 - Why Confidence is Attractive35:31 - High Status Vs. Low Status Show Notes:Email Angela: [email protected]’s online community: https://lovesanctuaryacademy.comFollow Angela on Instagram: https://instagram.com/angelanicoleholton Resources & Links:Watch all our videos: https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAGSubscribe on YouTube: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 For sponsorships and engagement:Email: [email protected] Find us elsewhere:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCwWebsite: https://www.MikeSeaPodcast.comInstagram: https://instagram.com/MikeSeaPodcastTikTok: https://tiktok.com/@MikeSeaPodcastFacebook: https://facebook.com/MikeSeaPodcast DISCLAIMER:The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast / Natural Man LLC and its representatives and agents disclaim any liability for any negative or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast / Natural Man LLC. Let me know if you want a shortened version or a custom one for Apple Podcasts, Spotify, or newsletter platforms! Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you really checked in with your emotions? In this conversation with licensed therapist, Dr. Ashley Gilmore, we are reminded to pause, reflect, and take care of our emotional health. Let’s talk about how to process your feelings, release emotional tension, and return to calm. We’ll also discuss the visible signs when one may need professional help, the importance of self-care, and how mental health is specifically addressed in communities of color. You’ll learn: Signs of emotional burnout How to set emotional boundaries Practices to recharge your emotional energy Why self-compassion is key to healing ✨ You are not alone — and healing is possible. 😕What’s one small thing you do to protect your emotional well-being? LIKE, SUBSCRIBE!! Chapters (00:00) Introduction (01:22) Signs it is Time for Professional Help (04:44) The Challenges of “Busyness” (09:33) Family-Oriented Bosses at Work (11:03) The Importance of Self-Care (15:22) The Challenges of Countering Anxiety (27:45) Barriers to Reaching Communities of Color (31:21) How Exercise Slows Aging (38:10) Modifying CBT for Communities of Color Resources & Links ▶️ WATCH ALL OUR VIDEOS • The Mike Sea Podcast 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL / @themikeseapodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] FIND US ELSEWHERE: 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🎧 Spotify: https://open.spotify.com/show/2A4i3Su... 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: [email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a mom is one of the most rewarding jobs in the world — but it’s also one of the most difficult. We speak to Momplex Podcast host Scottie Durrett and take a raw and honest look at the real challenges so many moms face today. From the sleepless nights and emotional burnout to juggling multiple responsibilities and losing yourself along the way — this conversation is for every mom who’s ever felt overwhelmed, unseen, or just burnt out! So, whether you're a new mom, a working mom, a stay-at-home mom, or somewhere in between — know you’re not alone! 💛 Let’s discuss the pressure, the guilt, the nonstop chaos... and the strength it takes to keep showing up, even when no one else can see how difficult it really is. 👇 Comment below: What’s been the biggest challenge for you in motherhood? Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG (00:00) – Introduction (02:09) – The Big Realization of Many Moms (07:50) – The Self-Sacrificing Culture of Motherhood (11:11) – Balancing Newborn Babies and Career Pursuits (15:30) – Finding Your Purpose and Fulfillment (22:07) – A Healthy Mom is a Better Mom (25:07) – Influencing Your Kids to Eat Better (29:11) – Easy Ways to Start Living Healthier (33:51) – Dealing with an Unsupportive Partner🔗 Show Notes & Resources 🎙️ Momplex Podcast: scottiedurrett.com 📸 Follow Scottie on Instagram: @scottiedurrett 🍏 Apple Podcasts: Listen on Apple 🎵 Spotify: Follow on Spotify 🌐 Website: MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 📘 Facebook: @MikeSeaPodcast ✉️ Sponsorships & Engagement: [email protected] 📲 Find Us Elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling bloated, fatigued, or just off? Your gut might be the root cause. In this video, we sepak to dietician and gut expert Kara Siedman to discuss everything you need to know about optimizing your gut health—what it is, why it matters, and how one can begin to heal it naturally. 🌿 You'll learn: The Role of gut microbiome is and why it's important Key signs your gut might be out of balance Simple tips to support digestion & reduce bloating The gut-brain connection and how it impacts mood and energy ✨ Whether you're struggling with digestion or want to feel better from the inside out, this is your must-have gut health guide. 👉 Don't forget to like, subscribe, and share if this helped you! 💬 Have questions or your own gut health tips? Drop them in the comments below! #GutHealth #DigestiveHealth #HealthyLiving #BloatingRelief #WellnessTips Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 00:00 – Introduction 02:39 – The Gut’s Impact on the Rest of the Body 07:50 – Microbiome Goes Beyond the Gut 14:50 – The Immune System and Allergies 17:59 – The Diet and the Gut 21:51 – Are We Too Carb-Phobic? 27:40 – Going Beyond the Low Fodmap Diet 31:12 - Signs Your Gut Protocol is Working 33:43 - Understanding Different Probiotics 37:18 - Necessary Diversity in One’s Diet Show notes: Resbiotic website: https://resbiotic.com FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a qualified medical professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is relationship anxiety? In this conversation, licensed therapist Joy Rossignol dives deep into the world of relationship anxiety, exploring its root causes, the emotional impact, and ways it shows up in relationships. Whether you're constantly overthinking your partner’s every move, or struggling to stay happy, or even unknowingly sabotaging your love life — this video is for you. Chapter Markers (00:00) Introduction(01:53) What is Relationship Anxiety?(05:51) The Impact of Social Media(12:47) Lies Behind Chronic Anxiety(22:21) The Influence of Parents(28:18) Warning Signs of Self-Sabotage(33:20) The Challenge of Remaining Happy Watch all our videos here Subscribe to our YouTube Channel Joy’s Podcast – Connected and Committed Work with Joy Follow Joy on Instagram Apple Podcasts Spotify Website Instagram: @MikeSeaPodcast TikTok: @MikeSeaPodcast Facebook: @MikeSeaPodcast 📩 For sponsorships and engagement: [email protected] ❤️ Support the Show⚖️ DisclaimerThe Mike Sea Podcast is intended for general informational and educational purposes only and should not be construed as professional advice or counseling. Always seek qualified professional help for your specific situation. The views and opinions expressed by guests are their own and do not necessarily reflect those of The Mike Sea Podcast or Natural Man LLC. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1Show Notes: https://www.juliehalltherapy.com ❤️ Don’t forget to like, comment, and subscribe for more videos on relationship tips, emotional wellness, and mental health support. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Joy’s podcast: https://www.youtube.com/@connectedandcommitted Work with Joy: https://lnk.bio/joyrossignol?fbclid=PAZXh0bgNhZW0CMTEAAadX1Jb0uf4kvPs0AuDu-j_R9cLOJ-puRnfWmxVP9-9DSUoz-9S5dxYzUm3cwA_aem_6f_Qe7E4YOJsXfMnydj2gQ Follow Joy on Instagram: https://www.instagram.com/joyrossignol FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻 Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss: ✅ The health benefits of each oil ✅ Best uses (heat vs. using cold) ✅ Tips for optimizing storage and freshness ✅ Things to avoid when buying oils Whether you're meal-prepping or looking to supplement, this guide will help you choose the right oil for your health and taste. 00:00 – Introduction 02:10 – Healthy Oils vs. UNhealthy Oils 16:51 – Understanding Omega 6 19:34 – Seafood and Omega 3’s 25:00 – DHA Optimization for Humans 29:42 - Unpacking Fact from Fiction with Nature 35:05 - Nature and Plant Based Eating 44:59. -Proteins and Plants 👉 Don’t forget to like, subscribe, and hit the 🔔 for more healthy living tips! #HealthyOils #NutritionTips #CleanEating #CookingOils #OliveOil #AvocadoOil Show notes: Follow Udo on Instagram: https://www.instagram.com/udoerasmus/ Udo’s website: https://udoerasmus.com Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you carrying pain from the past? In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery. ✅ Learn what trauma is and how it impacts the body ✅ Discover evidence-based techniques for healing ✅ Understand that healing is possible with professional help You are not broken, and you are not alone. Healing takes time, but support is available. 00:00 – Introduction 01:53 – When to Seek Help for Past Traumas 05:21 – How Trauma Changes the Brain 12:34 – Insomnia and Mental Health 27:26 – Why Traumas Affect Us Differently 38:50. - EMDR Therapy Explained 🔔 Subscribe for more mental health support 📘 Free resources linked below 🧠 Therapy is for everyone Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Thompson’s website: https://doctormoniquethompson.com Follow Dr. Thompson on Instagram: https://www.instagram.com/drmoniquethompson FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives, and what we can do to support and nurture our minds. Dr. Carter shares her expert insights on the importance of good mental health. Let's learn together to keep our mental well-being healthy and strong. 🧠How often do you take care of your own mental well-being? Whether you're spending time on YOU or making sure you allow others to do for you 00:00 – Introduction 02:35 – Overcoming the Stigma of Getting Professional Help 06:02 – Knowing Others Who Have Benefited from Getting Help 15:21 – Uncovering the Causes of Self-Sabotage 19:20 – The Mental Dangers of Social Media 22:52 – The Problem of Envying Others 32:35 – The Woman's Influence in the Home 38:37 – The Self-Sacrifice of Women 50:09 - The Importance of Sleep and Mental Health 👉 Subscribe for more relationship tips and insights. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Carter’s website: https://www.lakeitadcarter.com Follow Dr. Carter on Instagram: https://www.instagram.com/drlakeita/ FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

💔Are you and your partner feeling disconnected, struggling with communication, or facing recurring conflicts? You’re not alone—and help is available. In this video, we speak to marriage therapist and podcast coach, Dr. Wyatt Fisher, and explore how marriage therapy can support couples in rebuilding trust, improving communication, and deepening emotional intimacy. 👫 Your relationship is worth investing in! Take the first step toward a stronger, more fulfilling partnership today. 00:00 – Introduction 01:42 – Common Causes of Relationship Problems 05:40 – The Importance of Mental Health in Relationships 09:11 – Getting Over Resentments 15:44 – What Leads to Affairs 19:14 – The Selfishness of Infidelity 24:55 – Taking the Right Initiative 27:19 – Taking Responsibility in Relationship Problems 29:50 - Social Media and Relationship Issues 34:45 - External Factors Affecting Relationships 👉 Subscribe for more relationship tips and insights. #MarriageTherapy #CouplesCounseling #RelationshipHelp #EmotionalConnection #CommunicationSkills #LoveAndGrowth Whether you’re newly married or have been together for decades, therapy offers a safe, structured space to reconnect and grow together. Learn what to expect in sessions, common challenges couples face, and how a licensed therapist can guide you through the process of healing and strengthening your relationship. Watch all our videos HERE! • The Mike Sea Podcast Subscribe to our channel here: / @themikeseapodcast Show notes: Dr Wyatt’s website: https://www.drwyattfisher.com Dr. Wyatt’s podcast: https://www.drwyattfisher.com/pages/m... Follow Dr. Wyatt on Instagram: / drwyattfisher FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices