Episode 19
Does Vitamin D Help You Sleep Better?
Vitamin D plays a part in our sleep. In this episode, Dr Gominak shares more of her research on the use of vitamin D for insomnia and other sleep disorders. She discusses how healthy vitamin D levels are absolutely crucial for maintaining proper sleep. She also shares her experience in using the B-vitamins to also aid in alleviating insomnia and other sleep-related issues.
The Mike Sea Podcast · Mike Sea/Natural Man, LLC
November 7, 202247m 37s
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