Sam Wood: Celebrity Personal Trainer and award winning author launches health programme to tackle obesity statistics
The Mike Hosking Breakfast · Newstalk ZB
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Show Notes
Sam Wood has had quite the journey.
Coming into public knowledge in 2015 on the Australian version of the Bachelor, Wood was already established as a personal trailer.
Since then he has gone on to write several award-winning books, ‘28 by Sam Wood’ and ‘7 Minutes to Better Health’.
He owns Australia’s largest personal training studio, has exclusive supermarket deals, and is now launching a new programme to make Kiwis healthier.
Wood told Mike Hosking that it doesn’t take much to fall on the wrong side of obesity statistics.
He said that in a fast-paced world of convenience, clever marketing, and highly processed foods, a sedentary lifestyle can quickly result in weight gain.
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