The Mike Dolce Show

BURN THE BOATS! Stuck in a life (or body) that's just not cutting it anymore? I've been there. This is my story. 🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy 🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be. 🍎 FAT LOSS WORKSHOP (06/12/24: 6:15pm EST) REGISTER HERE 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/951297387?share=copy 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!) 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/951297387?share=copy 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear! 🏋️ SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips. 🫵 SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success. 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis. 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!) 🔥 SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

"I. AM. SORRY. Mike issues an apology for last week. 🎁 SO MUCH COOL STUFF HERE: https://linktr.ee/dolcediet 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Many of you know I have lost over 110 lbs during my adult life, but I've never really discussed how I lost the FIRST 40 LBS...until now. Enjoy! 🥊 For a limited time, I am giving you a FREE 7-Day TRIAL to our 12-Week "Living Lean" program right HERE: https://thedolcediet.com/sign-up?program=ll-trial ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Mike explains a simple concept that is missed in most fat loss routines and explain how you can "leverage" fat loss with a simple at-home calculation. 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. Plus, free 2-day shipping on orders over $99! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Join Mike on this episode of The Mike Dolce Show where he talks about "The Coaches Burden." 🥇 Private Coaching Program: Click Here for Info 💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" or LOSE 40 LBS in 3 MONTHS on our "LIVING LEAN" plan and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING. #mikedolce #weightcut #weightloss #ufc #mma #dolcediet

Mike exposes three of the most popular nutrition scientists for weaponizing science against you. 🥇WORK WITH COACH MIKE! Private Coaching Program: https://form.jotform.com/233596516463969 🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" or LOSE 40 LBS in 3 MONTHS on our "LIVING LEAN" plan and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com 🫵 FREE DOWNLOAD: Mike's "3 DAY SHRED" Guide: https://start.thedolcediet.com/shred 💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family, plus free 2-day shipping on orders over $99! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING. #mikedolce #weightcut #weightloss #ufc #mma #dolcediet "

Mike tells a riveting tale from a hellish training camp in Liverpool, England with Quinton "Rampage" Jackson, highlighting the battle against temptation and financial hardship. A simple Kit-Kat bar becomes a symbol of self-control and personal demons that must be vanquished. Discover how to identify and conquer your own 'Kit-Kat' challenges in this empowering episode about taking charge of your choices. 🥇WORK WITH COACH MIKE! Private Coaching Program: https://form.jotform.com/233596516463969 💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference 🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" or LOSE 40 LBS in 3 MONTHS on our "LIVING LEAN" plan and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com 🫵 FREE DOWNLOAD: Mike's "3 DAY SHRED" Guide: https://start.thedolcediet.com/shred 💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family, plus free 2-day shipping on orders over $99! Use promo code "DOLCE" at: https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING. #mikedolce #weightcut #weightloss #ufc #mma #dolcediet "

How To Add Muscle Over 40 Years Old! Mike slows down the aging clock and shares the secrets to looking and feeling 20 years younger! ____________________________________ 🥇 AVERAGE to SAVAGE" Private Coaching Program: https://form.jotform.com/233596516463969 🩸 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🫵 FREE DOWNLOAD: Mike's "3 DAY SHRED" Guide: https://start.thedolcediet.com/shred 💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference 🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ____________________________________ WHO IS MIKE DOLCE? Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!). ✅ TIMESTAMPS: 00:00 Introduction and Setting Goals for 2024 01:26 Introducing the 3 Day Shred Program 02:08 The Importance of Sustainable Lifestyle Changes 03:23 Challenging the Idea of Aging 04:13 The List for a Successful Transformation 05:07 The Viral Instagram Post 06:53 Coaching to Lose 40 Pounds in 40 Days 07:23 Stop Poisoning Your Body with Processed Foods 09:02 Planning Simple Meals with Whole Foods 12:26 The Importance of Protein, Carbohydrates, and Fat 22:02 The Benefits of Fasted Walks 23:38 Exercising with Weights or Body Weight Conditioning 25:16 Eating the Last Meal Three Hours Before Bed 25:56 Getting Sufficient Sleep 26:43 Surrounding Yourself with Positive Influences 28:38 Avoiding TV News and Celebrity Gossip 32:53 Smiling at Strangers and Offering Help 34:01 Weighing Yourself Daily and Judging Success by Daily Decisions 35:52 Staying the Course and Enjoying the Process ____________________________________ 🫵 FREE DOWNLOAD: Mike's "3 DAY SHRED" Guide: https://start.thedolcediet.com/shred 💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963 🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🌎 BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: [email protected] ____________________________________ WHO IS MIKE DOLCE? Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

I know I told you there are no secrets to fat loss but I might not have been telling you the truth! There is a secret and it is going to change your life! ✅ Limited Time 50% DISCOUNT on 12-Week "LIVING LEAN" program at https://TheDolceDiet.com with code "LIVINGLEAN" ✅ Register! DOLCE DIET FITNESS CONFERENCES: 01/13/24 https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference ✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963 ✅ SHRED-DAD 12-Week Transformation Program! https://start.thedolcediet.com/shreddad ✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter ☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE _____________________________ WHO IS MIKE DOLCE? Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

Did I read that title right? (Yes, you did!) Get ready to laugh and learn. Your body will thank you! OPTIMIZED BLOOD WORK (today only price!): https://dolcedietshop.com/products/optimized-blood-work-w-review Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com Save 10% on a 3 BAG BUNDLE 3) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 4) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 5) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

THE ORIGIN STORY. PART 2 Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming one of the most respected and successful businessmen in the world of fitness. This is an episode you are going to save and replay any time you are feeling lost, lonely and need a jolt of purpose. Enjoy! _____________________________ ✅ Upcoming DOLCE DIET FITNESS CONFERENCES: Get On The List! https://form.jotform.com/232795075395064 ✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963 ✅ SHRED-DAD 12-Week Transformation Program! SAVE 50% RIGHT NOW! https://start.thedolcediet.com/shreddad ✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter ☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE _____________________________ WHO IS MIKE DOLCE? Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. -Widely recognized as "one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

THE ORIGIN STORY. PART 1 Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming one of the most respected and successful businessmen in the world of fitness. This is an episode you are going to save and replay any time you are feeling lost, lonely and need a jolt of purpose. Enjoy! _____________________________ ✅ Upcoming DOLCE DIET FITNESS CONFERENCES: Get On The List! https://form.jotform.com/232795075395064 ✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963 ✅ SHRED-DAD 12-Week Transformation Program! SAVE 50% RIGHT NOW! https://start.thedolcediet.com/shreddad ✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter ☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE _____________________________ WHO IS MIKE DOLCE? Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. -Widely recognized as "one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

This is a MUST LISTEN episode as Mike takes you through his personal journey in the fitness world and leaves you with life-changing advice that will change the way you approach your own fitness routine. ✅ WEBSITE: https://TheDolceDiet.com ✅ GET CERTIFIED! November 18 & 19, 2023 LEARN MORE: https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference ✅ TEXT ME the word "PODCAST" to: +1 (732) 487-3445 ✅ WORK WITH MIKE! 1-on-1 Coaching Apply Here: https://form.jotform.com/233095432727963 ✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter 🔥 GET your personalized "3 WEEKS TO SHREDDED" plan at: https://TheDolceDiet.com SAVE 20% with code: PODCAST ☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

Mike shares his views on a recent clip of the Mind Pump Radio Show. Who got it right?! ✅ How To Tighten Loose Skin: FREE Download https://thedolcediet.com/blog/how-to-tighten-loose-skin-during-and-after-weight-loss/ ✅ Join 35,000 Members of The Dolce Diet Newsletter: https://start.thedolcediet.com/newsletter ✅ DOLCE DIET CERTIFICATION & FITNESS CONFERENCE: https://start.thedolcediet.com/ddc-registration WORK WITH MIKE! 1-on-1 Private Coaching: https://form.jotform.com/233095432727963 ✅ For more information or to contact Mike and the team: [email protected] ✅ MIND PUMP RADIO Episode 2199 https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000633647729"

Matthew Perry backlash... Mike takes a hard stance and gets heated in his response to detractors. GET CERTIFIED! Dolce Diet Certification & Fitness Conference Learn more here: https://start.thedolcediet.com/ddc-application

The Secret to Single Digit Bodyfat! GET CERTIFIED! Dolce Diet Certification & Fitness Conference: Register Here

Mike solves the "Over 40 Fat Male" problem in one podcast! ✅ Get "JACKED & STACKED" Private Coaching Program: https://bit.ly/JackedandStacked ✅ WEEKS TO SHREDDED: https://bit.ly/3XO5nVG QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email: [email protected]

FACT CHECKING THE FITNESS FRAUDS! In this episode, find out how to know who is telling you the truth. Mike discusses some of the popular fitness influencers and shares his thoughts on their credibility. ✅ Start my "JACKED & STACKED" 12-week Private Coaching Program: https://bit.ly/JackedandStacked QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email: [email protected] ✅ TRAINERS NETWORK: Coaching Group Free Tips and Tricks to getting Lean, Fit, and Jacked! Join Here: https://bit.ly/TrainersNetwork Interested in becoming a VIP ELITE Private Client? Email: [email protected] 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

Logan Paul in BIG TROUBLE with Coach Mike! Mike breaks down the simplest steps to elite fitness and gets pretty "heated" when Logan Paul's name comes up! ✅ TRAINERS NETWORK: Coaching Group Free Tips and Tricks to getting Lean, Fit, and Jacked! Join Here: https://bit.ly/TrainersNetwork 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

In this episode: THE GYM IS A WASTE OF TIME!? There, I said it, and it is true. The gym is holding you back from your fat loss goals. Listen and learn what to do about it! ✅ SAVE 20% Right Now on the 4-week and 12-week Total Body Transformation Programs at The Dolce Diet with promo code: MIKEDOLCESHOW 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

In this episode: Running is Stupid. Here's why... 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

In this episode: I WAS AN IMPOSTER" - Fight Camp Story! Mike shares a startling behind the scenes story from the "Rampage vs Rashad" UFC world-title fight training camp, and the most important lesson he learned about success...from an unlikely place. 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

In this episode: The 4 Pillars of Fat Loss Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Who is the Alpha in your relationship? Summer Shredding Tips. What Andrew Huberman and Peter Attia got wrong. Interested in becoming a VIP ELITE Private Client? Email: [email protected] ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Mike breaks down how to accurately create your ideal meal plan to burn body fat and build muscle without counting a single calorie. He also goes off on fitness frauds! ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com 4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call ✅ PRODUCTS I LIKE: 1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x 2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA 3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c 4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP 5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE (use promo code DOLCE) *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Mike explains the science behind fat loss and tells you exactly what you need to do tomorrow morning to be SUMMER SHREDDED in rapid time! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly! ✅ TRANSFORM your body with our 12-Week "LIVING LEAN" program at https://TheDolceDiet.com "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, check out our website at https://TheDolceDiet.com

CALORIE CONFUSION?! If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history? ✅ STRENGTH AND DIET PROGRAMS: 1) SHRED-DAD: 16-week Total Body Transformation Program Register Here 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register Here 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register Here 4) LIVING LEAN: 12-week Body Recomposition Program Register Here 5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register Here REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

Mike Dolce is here with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Mike is back with a motivational SLAP in the face as he challenges you to be at your very best! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Did Famous Bodybuilding Coach Help DC beat drug test? Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: The best way to lose fat without cutting calories! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Andrew Tate vs Chris Brown and other silly stuff! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Pop Culture Vultures! You need to hear about this CRAZY social experiment! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: The BADA$$-Building Business! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Mike REACTS to MICHAEL RAPAPORT calling out Jake Paul and destroys him! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Burn Fat Faster with this 1 Tip! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Liver King Destroyed! Can I Drink Alcohol on a Diet? And Mike GOES OFF on recent fitness fads! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, visit TheDolceDiet.com