The Mid•Point with Gabby Logan

This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinformation — surrounding these medications, he offers a clear, balanced view on who they’re for, the potential benefits, and the risks that are often overlooked.We also explore the bigger picture: why midlife weight gain happens, how hormones, lifestyle and metabolism all intersect, and whether these medications are a long-term solution or simply part of a wider toolkit.It’s an honest conversation about expectations, quick fixes, and the reality of sustainable health — without shame or judgment.If you’ve been curious about GLP-1s, confused by the headlines, or wondering whether they might be right for you, this episode will help you make sense of it all.Jack is working with The Fast 800 intermittent fasting plan. For a 7 day free trial of The Fast 800 online programme and for more info, please visit www.thefast800.com  Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous system, reduce stress and reconnect us with our bodies — especially during the often overwhelming midlife years.In this episode, we talk about why so many of us are stuck in “survival mode,” how poor breathing habits can impact both our mental and physical health, and the simple techniques we can use to reset in moments of stress. Rebecca also demystifies breathwork, making it accessible for beginners while offering deeper insight for those looking to build a consistent practice.This is a grounding, practical and deeply empowering conversation — a reminder that sometimes the most powerful tools for change are already within us. Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife.Owen has spent decades helping people navigate anxiety, burnout, grief and the relentless pressure many of us place on ourselves. In this episode, he shares the lessons he’s learned from both the therapy room and his own life — from growing up during the Troubles in Northern Ireland to working in palliative care, where he witnessed firsthand what people value most at the end of life.Together we explore why midlife can be such a psychologically intense period, how perfectionism and people-pleasing keep us stuck, and why learning to tolerate uncertainty might be the most important skill we can build. Owen also offers practical tools to quiet an overactive mind, manage anxiety, and create a healthier relationship with our thoughts.It’s an honest, reassuring conversation about letting go of the pressure to have everything figured out — and focusing instead on what actually matters. If you’ve ever felt overwhelmed by your own mind, this episode is for you.For 40% off Owen's course, when it is fully released on 19th March use code: MIDPOINT40 valid until 31st August 2026. Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint we’re doing things a little differently. Instead of the usual conversation with one guest, Gabby is joined by one of the most enduring couples in British showbusiness: Martin Kemp and Shirlie Kemp.Martin, best known as the bassist in Spandau Ballet and for his acting career, and Shirlie, former member of the pop duo Pepsi & Shirlie, have spent decades navigating fame, family life and the ups and downs that come with both.In this episode, they talk openly about marriage, loyalty, and what it takes to grow together through life’s different chapters. From the intensity of their early pop careers to raising a family in the public eye and facing serious health challenges, Martin and Shirlie reflect on resilience, perspective and the strength that comes from partnership.A warm, honest and often funny conversation about love, longevity and supporting each other through the many midpoints life throws our way. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Midpoint with Gabby Logan — the podcast where we pause at life’s crossroads and talk honestly about the shifts, challenges and opportunities that come with being in the middle of it all.Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping novels have captivated readers across the UK and beyond. After years working in education, Lesley took a leap of faith and turned to writing — and her debut novel The Rumour became an instant sensation, proving that it’s never too late to change direction and chase something new.In this conversation, Lesley reflects on the courage it takes to reinvent yourself, the realities of launching a creative career later in life, and how self-doubt can coexist with ambition. She shares what she’s learned about resilience, success, and the surprising pressures that come after a breakthrough moment.Expect a thoughtful and candid discussion about second acts, creative risk-taking, and what it really means to find your stride at midlife. Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre.Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet.This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life.A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate.More details here: https://dk.com/products/9780241803318-the-fibre-formula Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint, Gabby Logan sits down with broadcaster Jenni Falconer to talk about longevity, reinvention, and staying relevant in an ever-evolving media industry.With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has become one of the UK’s most recognisable and trusted voices. From live TV presenting to the discipline of early-morning radio, she shares what it really takes to build a lasting broadcasting career — the resilience behind the scenes, adapting to change, and maintaining confidence in a competitive, youth-focused world.Alongside her media career, Jenni is also a passionate endurance runner (as displayed in he podcast 'RunPod'), and she reflects on how fitness has shaped her mindset both on and off air. For her, running isn’t just about physical strength — it’s about mental clarity, structure, and stamina, qualities that have supported her through career highs, industry shifts, and the challenges of midlife.Together, Gabby and Jenni explore ambition, visibility, wellbeing, and why experience — combined with self-discipline and perspective — can be a powerful advantage at this stage of life.A thoughtful and energising conversation about career endurance, personal resilience, and building strength in more ways than one.Why not check out Jenni's health and wellness brand, Kollo (kollohealth.com) which contains award winning marine collagen or listen to more on her travel podcast, 'Routes'. Hosted on Acast. See acast.com/privacy for more information.

For this episode, Gabby sits down with author and speaker Catherine Gray for an honest, curious conversation about the habits that shape our lives — and the tiny patterns that quietly run the show.Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the ideas behind her book Little Addictions, unpacking how small compulsions — from scrolling and sugar to work and worry — can subtly steer our choices, moods, and identities. Together, we look at why humans cling to rituals, what it really takes to shift ingrained habits, and how self-awareness can open the door to something more intentional.This episode marks a reflective pause in the journey: a chance to examine the everyday dependencies we often overlook, and to ask what freedom might look like — not in dramatic transformations, but in small, meaningful changes.A thoughtful Midpoint conversation about awareness, agency, and the stories we tell ourselves about control.More than 40 percent of respondents who began drinking before age 15 were classified with alcohol dependence at some time in their lives, the researchers found: https://www.niaaa.nih.gov/news-events/news-releases/age-drinking-onset-predicts-future-alcohol-abuse-and-dependence Hosted on Acast. See acast.com/privacy for more information.

Today we speak to David Erritzoe (Clin Associate Professor in Psychopharmacology & Psychiatry) .A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change becomes possible. Together, we explore the tension between biology and meaning, evidence and experience — and what modern neuroscience can (and can’t) tell us about transformation.This conversation sits right at the heart of the journey: a moment to question assumptions, re-examine what we think we know about the mind, and consider how altered states — whether clinical, chemical, or contemplative — might reshape the stories we tell about ourselves.David is a highly cited scientist (top 0.1% globally in 2025, Clarivate), and in 2025 received Imperial’s President Award for Excellence in Research, and his team has received several additional awards in recent years. David and his team have been awarded competitive grant & fellowship funding, hereunder from MRC/UKRI, NIHR and Welcome Trust. David has published 150+ scientic papers, contributed to 7 books (incl author of 6 book chapters), an per Dec 2025 has a Scopus h-index of 54 and 19k+ citations.   Hosted on Acast. See acast.com/privacy for more information.

For today's episode ofThe Midpoint I’m joined by bestselling author Alexandra Potter.Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV series. Her books have sold in more than twenty-five territories, with worldwide sales of over one million copies, and have topped bestseller charts around the globe.In this episode, we talk about the reality behind those success stories — what it means to navigate change, uncertainty, and reinvention in midlife, both creatively and personally. Alexandra shares her honest reflections on identity, ambition, and learning to trust yourself when the path ahead isn’t clear. She has found that most of her success has come after the age of 40 - the perfect story to inspire is all in midlife! Hosted on Acast. See acast.com/privacy for more information.

This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests.I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits.We are fed a lot of information about how we are living longer and what is good for us, and then a lot of information about opposite - our health challenges and lifestyle problems.I sat down with Medical Director Dr Adam Staten and Kate Davies, Clinical lead for Women's Services at One Day Tests to chat about what a lot of this really means and how understanding out biomarkers can give us a confidence to making positive changes. Let us know on Instagram what minor changes you’ve made that have had a proper impact.For more information visit www.onedaytests.com and for £10 off use code GABBY10. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Midpoint, Gabby Logan is joined by former England rugby international and inspirational speaker Matt Hampson. Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally.Together, Gabby and Matt explore what it truly means to reach a midpoint in life: the reckoning with loss, the rebuilding of identity, and the determination required to find purpose beyond the game. Matt speaks candidly about resilience, leadership, and how adversity reshaped his outlook on success, fulfilment, and happiness.Honest, moving, and ultimately uplifting, this conversation is a reminder that while we can’t always control what happens to us, we can choose how we respond — and that the midpoint can become the start of something even more meaningful. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change. From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—and how to change it quickly and effectively. He has worked with elite athletes, CEOs, performers, and millions of people worldwide, helping them overcome limitations, rewire habits, and unlock their potential.Paul McKenna, Change Your Life in 7 Days. First published almost 25 years ago, the book became an instant bestseller, sold three million copies, and completely redefined the self-help book market. The fully updated and expanded 2026 edition includes a powerful bonus chapter. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Midpoint, the podcast where we pause halfway through life’s journey to reflect on the moments that change us. Today’s guest is Olivia Jackson, an elite stuntwoman who has worked on some of the world’s biggest films. In 2016, Olivia was involved in a serious on-set accident that resulted in the loss of her arm, bringing her career and life to a sudden halt. What followed became a powerful midpoint—one of recovery, resilience, and redefining who she is beyond the work she once knew. Today, we’re pleased to share her story and learn how her incredible resilience has ensured that her life is as fulfilled as before. Hosted on Acast. See acast.com/privacy for more information.