The Mid•Point with Gabby Logan
Gabby Logan · The Midpoint
Show overview
The Mid•Point with Gabby Logan has been publishing since 2020, and across the 6 years since has built a catalogue of 235 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 69th season.
Episodes typically run thirty-five to sixty minutes — most land between 41 min and 52 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 weeks ago, with 31 episodes already out so far this year. The busiest year was 2024, with 58 episodes published. Published by The Midpoint.
From the publisher
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 235 episodesTabitha Webb
Mark Foster
Katie Brindle
Frida Redknapp
Sophie Raworth
Sunetra Sarker
Dr Fede Amati
Professor Vaibhav Modgil
Vicki Anstey
Victoria Pendleton
Sarah Jossel
Fern Britton
Sam McAlister
Donna Ashworth
Cathy Newman
Family Special - Kenny and Lois
Hilary Whitehall
David Gray
S10 Ep 3Dr Jack Mosley
This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinformation — surrounding these medications, he offers a clear, balanced view on who they’re for, the potential benefits, and the risks that are often overlooked.We also explore the bigger picture: why midlife weight gain happens, how hormones, lifestyle and metabolism all intersect, and whether these medications are a long-term solution or simply part of a wider toolkit.It’s an honest conversation about expectations, quick fixes, and the reality of sustainable health — without shame or judgment.If you’ve been curious about GLP-1s, confused by the headlines, or wondering whether they might be right for you, this episode will help you make sense of it all.Jack is working with The Fast 800 intermittent fasting plan. For a 7 day free trial of The Fast 800 online programme and for more info, please visit www.thefast800.com Hosted on Acast. See acast.com/privacy for more information.
S10 Ep 3Rebecca Dennis
This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous system, reduce stress and reconnect us with our bodies — especially during the often overwhelming midlife years.In this episode, we talk about why so many of us are stuck in “survival mode,” how poor breathing habits can impact both our mental and physical health, and the simple techniques we can use to reset in moments of stress. Rebecca also demystifies breathwork, making it accessible for beginners while offering deeper insight for those looking to build a consistent practice.This is a grounding, practical and deeply empowering conversation — a reminder that sometimes the most powerful tools for change are already within us. Hosted on Acast. See acast.com/privacy for more information.