Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
The Michelle Chalfant Show — Life from the Adult Chair · Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique
February 16, 201810m 0sbonus
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Show Notes
This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!