Meditation 27: A guided-meditation and exercise for releasing shame
The Michelle Chalfant Show — Life from the Adult Chair · Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique
July 5, 201819m 0sbonus
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Show Notes
Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.