Meditation 22: Forgiveness
The Michelle Chalfant Show — Life from the Adult Chair · Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique
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Show Notes
Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help you to gain a new perspective with the person or event that has made you feel stuck and unable to move on. During this meditation, we cut cords, relieving us of the heavy burden we have been carrying and let go of the energy of the pain. In the end, we find ourselves transformed, lighter, and ready to move on.
Let us journey.