Meditation 1: Grounding Meditation
The Michelle Chalfant Show — Life from the Adult Chair · Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique
February 16, 201811m 41sbonus
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Show Notes
A guided meditation for when we feel scattered, spacey, "not all here." Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.