127: Codependency: Ending the Addiction to "Help" Others.
The Michelle Chalfant Show — Life from the Adult Chair
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.
Additional Show notes:
Journaling Challenge: Go to www.theadultchair.com/journal to sign up.
Podcast: #11 Codependency: I"m OK if you are OK
Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships
Podcast: #27 Who are You? Self-Validation and Projection
Podcast: #84 Raising Self Esteem
There is no shame in being codependent blog: Oct 25, 2016 Melody Beattie
Audible download: www.audibletrial.com/theadultchair Codependent No More: Melody Beattie