Episode 97
097: DriveTime Download: Healing Trauma
The Michelle Chalfant Show — Life from the Adult Chair
February 1, 201834m 47s
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Show Notes
Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn't involve physical harm, it can lead toward isolation, depression, severe anxiety, and overwhelm. This week on the show, Michelle is back with a DriveTime Download inspired by the conversation on The Adult Chair private Facebook group to reflect on the nature of trauma and steps we can take to move forward in our Adult Chair!
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