Episode 111
My Thoughts on Meditation
The Michael Brian Show · Mike McDonnell
April 8, 20204m 2sExplicit
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Show Notes
Meditation can have a wide range of benefits and uses when you find a practice that works best for you.
Everything from clearing the mind, reducing stress and helping you deal with stressful situations have all be noted as benefits; but sometimes the practice itself can be frustrating for most....