The Mic Drop Club

Society is still coming to terms with men expressing their emotions and opening up about mental health. Today being World Mental Health Day, we have an exclusive therapeutic session recorded live from the show. Yes, Leigh and I open up on our challenges uses some powerful tools that you can use yourself. The intention is to drive awareness, in how we think, feel and act so we can build resilience, confidence and become better versions of ourselves. Plus so much more, Leigh as always brings the fire, I simply supplied the matchsticks! Be safe out there X Enjoy Follow Leigh on Instagram leighjoyce

Drawing on both Jiu Jitsu and brutal life lessons. Leigh breaks the signs that lets you know when it's time to let go to move yourself forward. As part of the Super Set Series - Holistic Strength and Conditioning. Leigh brutal honesty and candid reflections of his life inter woven with strict discipline needed to be competition ready world class athlete is refreshing And insightful. We all can’t be world class athletes, but we can can share the principles needed to overcome setback to reach our fullest potential. Please enjoy! Follow Leigh on Instagram leighjoyce TUNE IN https://tunein.com/podcasts/Technology-Podcasts/The-Mic-Drop-Club-p1355903/ Spotify https://open.spotify.com/show/3V5J6IizCbF5hlosf8PVqQ Apple podcasts https://podcasts.apple.com/gb/podcast/the-mic-drop-club/id1480224896 Stitcher https://www.stitcher.com/podcast/the-mic-drop-club Pobean https://themicdropclub.podbean.com/ Even Alexia

Whats Volvo got to do with Patient Safety you might say? They manufacture cars! All will be revealed in the final 3 part series with Ian Binks - Why digitising care is so important. We discuss core components of DCB 0160 and DCB 0129 from both sides of the fence - the software developer and the health organisation to expose the challenges and propose solutions to ensure Patient's Health Outcomes are not compromised as a result of new technology. Embedding a 'Patient Safety' culture requires an organisation to make it the number 1 priority for all staff directly and supplying solutions into Health and Social Care from C-Level Exec, Managers, Care Team, IT Dept, Admin, Sales to the receptionist. Thanks Ian for another great show - Enjoy

I have pleasure in sharing with you one of the most deliciously inspiring conversations with Margit Mulder. This podcast will reframe the way you view elemental shapes such as the Square and Circle as Margit shares insights to the source of her passion. Margit is Dutch, happily married and has lived in London for over 25 years. A self-proclaimed creative communicator (graphic designer, ideas person) that draws inspiration from the heart to inspire happiness. This work has led her to work with individuals as well as organisations such as schools and charities who want to promote awareness of a good cause to affect positive behavioural change. Margit graduated as a Professional Creative Wellbeing Practitioner in 2016 with IATE (Institute of Arts and Therapy and Child Mental Health and the Metropolitan University of London) Offering 1:1 and group creative therapeutic interventions to children and young people who may present emotional, social, behavioural and mental health issues, particularly when suffering from anxiety, new environments, exam pressures, peer pressure, routines and transitions. With her therapeutic, compassionate presence and unrelenting love, she focuses a lot of her time working collaboratively with families, communities and embraces the school ethos for every child to transform and realise their potential. Margit presents herself as truthfully authentic enabling children to be themselves so that they can find that special star inside, that feels like their “purpose”. She aims to help children feel valued for their differences and uniquenesses, feeling accepted, knowing that they are heard, loved for who they are and that they matter. Also a talented artist, Margit has illustrated four books around a character called Squarehead. Available on iamsquarehead.com The Squarehead series of books encourages children to embrace their uniqueness and understand that “it’s OK to be you”. Linked to the themes in the books, such as “Lessons for Life” and "Squarehead does mindfulness” plans, which facilitate a creative, integrative and relational means to empower teachers, carers and wellbeing practitioners to help children with their self-worth, self-confidence, self-love, self-respect and kindness to themselves and others. Such learnings lead to children expressing and understanding their emotions, developing resilience so they are better equipped to deal with anxieties and hardships, meaning they can handle everyday frustrations better and bounce back from life’s challenges. The ultimate objective is to ensure that children can “PLAY” and are focussing their energy on learning, building better relationships with themselves and others. Margit is curious and passionate about connecting with people and my community. Margit has been living in Peckham since 2013 and has been sharing a “daily” quote on a chalkboard in the middle of my front garden. “The real-life twitter from a Peckham BIRD"; ”Helping Peckham think, feel, do and change! I choose these quotes very carefully. The boards hold elements/themes of: Inspiration, Creativity, Courage, Love, Empathy, Hope, Freedom, Playfulness, Acceptance and Curiosity She only realised HOW powerful this form of communication after receiving thank-you notes and letters through the post box. I have had many profound, meaningful and beautiful conversations with passers-by that have moved me. It has given her so many wonderful connections and magical experiences. During the festive period, Margit has become accustomed and deeply humbled to receive Xmas cards with wishes and some people have even baked her cakes and bread to show their appreciation. The chalkboard is like mirrors of the person’s inner world. Kohut talks about the developmental theory for our need to be mirrored so that we feel special and valued Kohut says in the twinship need we wish to be like others to belong. When a passer-by is touched by the board it can make them feel less alone as it means someone-else must have had a similar experience for it to end up on the board. You won’t understand the unabashed power of a community until you are part of one. You can follow the Peckham Bird : Instagram @peckhambird Some of Margit's illustration, creations and makings: Instagram @rainbow_maker Squarehead Instagram @wearesquarehead website iamsquarehead.com

'Using DigitalHealth to improve Body Literacy - Helping to empower people to better understand how their body works' Dr Belinda Coker Welcome to another episode of The Mic Drop Club, where I have the pleasure to sit down and discuss with high performers and people of influence across a variety of industries, Technology, Health, Sports, Art, Music and Personal Motivation to list but a few. This episode, I have the honour to welcome, Dr Belinda Coker who is an experienced General Practitioner and Chief Medical Officer with extensive experience in virtual healthcare, clinical governance, service design, patient experience and healthcare management. She has over 15 years of experience in the healthcare sector, qualifying from Imperial College School of Medicine in 2002. Her training initially began in Obstetrics & Gynaecology and Sexual Health at Chelsea & Westminster hospital. She then spent time working in Sexual Health in Charing Cross Hospital then Family Planning Services in Lewisham during her GP training. She qualified as a GP in 2009. In 2013, she completed an Executive MBA in Innovation, Entrepreneurship and Design achieving a Merit and was awarded the IBM prize for Innovation, Entrepreneurship and Design. She became the Executive Medical Director of an urgent care healthcare provider in South London. Belinda has provided her deep industry knowledge and clinical strategy expertise to leaders in the healthcare industry as a Health Consultant since 2012. Over the last five years, she has worked with numerous digital health companies. Belinda is currently on the Clinical Advisory Board of Daye, a Board Trustee for Ambient and on the Core Team of One Healthtech. She is passionate about using technology, design and innovation to support and enable staff and patients to have the best possible experience in healthcare. Belinda is the founder of Your Trusted Squad a curated resource of the best clinically approved content, health apps, wearables, devices and online healthcare services to empower women to look after their health and wellbeing. Belinda Links https://www.yourtrustedsquad.com/blog-fertility https://www.belhealthconsulting.com Enjoy!

Oliver Nowak is the Account Development Representative at Crossfuze and author of the weekly blog The Digital Iceberg Aspirations. In this Podcast Oliver takes us on his own Digital Transformation journey, breaking down the challenges he has encountered and how he managed to overcome them. Oliver is a natural strategic thinker with a passion for marrying technology with the wants and needs of people. In this discussion Olivers shares the qualities required to succeed in Sales and Digital Transformation which is discipline, resilience, compassion, clarity and authenticity. Oliver is striving to become a consultant in Digital Transformation ecosystems. Great Sales advice for anyone entering the world of Sales. How to process and raise above rejection by reframing your views How to ask the right questions How to remain patient and stay buoyant throughout the sales process How to demonstrate the value to prospects Plus so much more. Oliver is a real star and someone we shall be keeping a close eye on throughout his career. 'Strategically makes his heart sing' Enjoy! Oliver's' Links www.thedigitaliceberg.com

There is a better, smarter more efficient way to send alerts whilst reducing noise, - Ian Binks The noise levels in intensive care units have received a lot of attention of late, due to the COVID pandemic. Many non-clinicans such as reporters with their camera crews have left feeling shocked and amazed as to how doctors and nurses deliver care with the relentless bleeps/alarms from hospital equipment. The World Health Organization recommends that average patient room noise levels remain around 30 decibels. According to Medscape Medical News, the recommended maximum noise level is 40 decibels. But the average sound level at hospitals, according to a recent study: 48 decibels raising to 90-95 decibels in critical units. This equates to someone shouting to shouting in a subway. Ian discusses what needs to be done to reduce these harmful noise levels including pager replacement alternatives. The days of clinicians running across wards in a blind panic in response to a pager alarm should be a thing of the past.Please enjoy!

Simon Belousoff - The 13 Leadership Sins of Enterprise Digital Transformation, and So Much More #54 “A lot of organisations use the language of Digital Transformation, but in reality there're only comfortable with small-c change" - Simon Belousoff This episode Simon breaks down - The 13 Leadership Sins of Enterprise Digital Transformation and so much more. Simon shares his global insights into how to successfully bring about Transformation across a variety of sectors using best practice principles you can apply to your initiatives Simon is an executive thought leader with significant experience in senior roles in the enterprise digital transformation and customer experience innovation space. He has worked across a wide range of consumer-facing industry verticals, both regulated and unregulated, including health insurance, financial services, telecommunications and gaming. In his most recent role at Bupa Health Insurance in Australia, he was the business lead for a program of work enabling always-on omni-channel personalised customer experiences at enterprise scale, including the design and build of a contemporary best practice Big Data platform. Thanks, Simon simplify the complex processes that drive Transformation. Enjoy

As promised Jonas shares his unique expresses to help you push beyond your percieved potential - in this 3 part series we explore how to reveal your inner motivators starting with the most important question you can every ask yourself, "How are you doing?" You are the most important person in the equation - know this and you are half way there! Revealing so much more in this exclusive series - tune in and engage Background Recap Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team. Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases? We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.

"Digital solution must support Healthcare instead of sick care" - Ian Binks Ian is a clinical software specialist with a passionate belief in technology's potential to improve the way we deliver healthcare. He has worked in healthcare ICT for 14 years and have seen some of the best and the worst applications of technology to solve healthcare challenges - from a basis of fully understanding the problems first. The challenges facing Health and Social Care are complex so the solutions are rarely simple. Ian draws from his wealth of knowledge and experience to shed light on these issue, asking digital leaders to reflect more on, Why is change needed? We have to know that before we decide how to affect the change and what we need to deliver. It has been a great pleasure to share with you this passionate conversation with Ian - enjoy

“Perceptioning is the ability of going through a process ensuring that a particular perspective is maintained without lying.” - Dr Gyles Morrison Guest Episode with Dr Gyles Morrison, who is a Clinical User Experience Specialist and Digital Health Consultant, improving the usability, accessibility and fun people have with healthcare technology. He uses knowledge and experience of behaviour change to improve the way technology is successfully used in healthcare. He has worked with the NHS and a variety of healthcare companies in the UK, South Africa and America on digital healthcare products including Electronic Patient Record systems, remote monitoring tools and digital therapeutics. Dr Gyles Morrison is passionate and shares many insights from his health experiences globally – Tune in and enjoy. Follow Dr Gyles Podcast That Morrison Life is a showcase of black life, the Morrison way. Led by married couple and hosts of the Antiracism Book Club, Gyles and Vanetta Morrison, they are combating the negative portrayal of black people, through sharing their own lives as Afropeans (Black Europeans). Through That Morrison Life, Gyles and Vanetta intend to inspire, encourage and support people to live their best personal and professional lives. They provide a uniquely Afropean perspective on life focusing on: - Identity & Growth - Family & Relationships - Health & Fitness - Travel & Recreation - Career & Wealth https://open.spotify.com/show/1y9hQVYC96T51fdw6KVdBJ

Today’s episode will focus on possibly the most important topics facing humanity, Unconscious Bias, AI Intelligence as well as the power in sharing your own personal story. This podcast was literally 10years in the making - tune in and engage to find out how and why? Smita Tharoor is the director of Tharoor Associates, a company that advises organisations on culture and behavioural change with a focus on the unconscious bias and co-founder of Cuturelytics a company where we use the power of AI to help leaders understand culture more accurately and provide data-based insights to transform culture for business success. Smita has spoken at conferences around the world and is currently hosting a podcast on stories of unconscious bias where guests from different parts of the world share their stories. This is a subject that she is very passionate about. You can hear that here. Contact Details Tharoor Associates Ltd 35 Tradescant RoadLondonSW8 1XD Mobile : + 44 7736 721113 (UK)+91 9633082855 (India) http://www.tharoorassociates.com Skype : smita tharoor

"Embracing Eastern wisdom and technology to improve health wellbeing" Jonas Fröjd Background Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team. Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases? We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself. Mindkicker is a unique concept combining martial arts and mental training, the digital measurement from a heart research company and knowledge from world sports champions. Jonas will tell us how to recognises a depressed state in yourself leading to stress and prevent it. How to redirect our energy. How to cope with the impact and consequences of stress. How to raise the champion in yourself and make wise decisions in everyday life. Enjoy - This Podcast was a revelation. Thanks to Jonas and Marteka for the connection. Look out for the first of a trinity of three podcasts that unpacks his philosophy to help you achieve happiness. Contact Jonas https://www.mindkicker.se/

This Podcast Nicholas takes us on a journey through technology, Health and Social Care (CARE), his values and approach to empowering the citizens to make better informed decision concerning their health. Nicholas is the Chairman of Axela group which was set up to deliver on the vision of changing the way people view healthcare by supporting the care lifecycle and making care assessable to all. The group comprises of 4 companies who are in the care and health space. The key social care brands are Respect Care Services & Axela Care. Nicolas setup Axela Innovations in 2017 in order to designs systems and products for the health and social care sector. The business vision is based around improving the current model of healthcare through the innovative use of technology, particularly employing artificial intelligence (AI), to support, develop, & change how health & social care is delivered. We firmly believe that good data can improve decisions and save lives, and should be kept for the lifetime of a patient. We believe in creating systems that allow healthcare providers to have the best IT foundations they can build on and continue to use in the future. When we develop new technology, we don’t just rely on IT know-how. We actively engage with those whose work will be directly affected by our products. In order to inform the best possible system we can. We are determined to provide systems based on vendor-free platforms that will not only expand your choice of suppliers but will also encourage innovation and cooperation. I really enjoyed this podcast with Nicholas and I'm sure you will to. Reach Nicholas Blog Post: https://twitter.com/axelaltd/status/1259883598104211459?s=20 http://axela.co.uk/home

This has been our most emotionally challenging podcast to put out. If like us you've been moved by the brutal killing on George Floyd by US police officers then you will also realise that Racism is still prevalent despite our technological advancements, and relative peace and prosperity. In fact many would argue that Racism never died, but has has taken on a new alias. Today we shine a light on Racism, it's creation and its roots. Then we explore the possible solutions that will enable us all to live together in the spirit of the late Dr Martin Luther King JNR. Tune in and engage - Racism Who's problem is it? RIP George Floyd your legacy lives on. ALL is ONE!

Do you hate change, or love it? - It depends whether the change is imposed (like tax) or chosen (like marriage) - Philip Cox-Hynd I reached out to Philip via LinkedIn and was delighted he agreed to be the show. This podcast was serendipitously inspiring, Philip provided a master class in his approach to change management with key lessons we can apply to our own lives. Philip's approach is refreshing as it turns on its head the outdated and sadly still practiced change transformation methodologies that rely heavily on top-down power, enforced and disempowering change initiatives. Instead, Philips approach is bringing about 'Change by Choice' by: Vision: Developing and communicating a vision clearly and often, so everyone could see what the future held. Power: Establishing a powerful guiding coalition, involving all those people who had a hold on the reins. Engagement: Enthusing staff to choose to be agents of change by first nurturing mindfulness and then spotlighting the gap to be crossed. Involvement: Organising volunteers to draw up and be advocates for a change manifesto. People support what they help create. Measurement: Setting early-win and longer-term goals and validating progress promptly in line with their fast-response culture. Philip implemented this approach at Ella's Kitchen now worth £100m, whose founder commended our change management for setting them up to continue their exceptional growth in "a better-managed and more focused way." PHILIP'S BACKGROUND Based in Henley-on-Thames UK, Harley Young is an implementational consultancy, comprised of change gladiators! The co-founder, Philip Cox-Hynd, dovetails his expertise in human development with strategy and process improvement. In the human development field, his expertise was gained leading public seminars for Exegesis (the UK version of Landmark Forum) in the 1980s, working with the Human Awareness Institute of California, as well as collaborating with John Grinder, co-formulator of NLP. Philip combined this expertise with insights gained working with the inventors of business process re-engineering, work on strategy at Henley Business School UK, as well as hands-on experience on client projects over 25 years, delivering lasting corporate change. This combination led to Philip becoming a strategic and cultural change management expert and, through his company, Harley Young, he has designed and implemented growth-led change programs for large and small corporations such as Barclays, Pfizer, Microsoft, Arup and Ella's Kitchen. Philip is a Vipassana meditator - Vipassana is the origin of mindfulness - and he started this discipline in 2003, continuing to this day. In 2019, Philip authored a book Mindfulness and the Art of Change by Choice: Radical Leadership for Managing Change. A must-read for anyone seeking to master change. Sit back, tune in and enjoy, this podcast will make your life Boom! Thank you Philip - This will be a classic Show! Contact Philip https://harley-young.co.uk/#mindfulness https://www.amazon.co.uk/Mindfulness-Art-Change-Philip-Cox-Hind-x/dp/1784520969 Contact The Mic Drop Club Facebook: www.facebook.com/pg/TheMicDropClub/ Twitter: https://twitter.com/TheMicDropClub LinkedIn: https://www.linkedin.com/company/the-mic-drop-club YouTube: YOUTUBE THEMICDROPCLUB Instagram: https://www.instagram.com/themicdropclub/ Please enjoy! Listen to the episodes on Google Podcasts Overcast Podcasts Stitcher Podcasts Castbox Podcast

I rarely find myself taking the backseat and lost for words, however on this occasion my feelings are well-founded. I've had the pleasure of interviewing the award-winning mentor, speaker and entrepreneur Fiona Small for the show. This being a conversation long overdue, and well worth the wait. Fiona drops pearls of wisdom from start to finish to keep you motivated and inspired during this lockdown and beyond. Fiona replays her journey, discovering her ‘WHY’ and answering to her calling, revealing the hidden motivators to her abundant drive, resilience and laser-like focus. Fiona shares how she has assumed responsibilities that many have shied away from – this journey has taken her around the world where she has received numerous awards. Never frightened to stick her head above the parapet, whether it is standing up for women’s rights, social justice and economic empowerment for women. This interview has something for every aspiring entrepreneur at a time when staying relevant, buoyant and connected has never been more important. Including a special teaser from her forthcoming eBook 5 Ways to Corona Proof Your Business. We look forward too many more collaborations with Fiona and welcome her to The Mic Drop Club family. Background Fiona Small is a motivational speaker and entrepreneur. She is also the founder and director of the Young Mums Support Network (YMSN) CIC which has been going strong for the last 10 years. Helping young mums develop the skills to empower them to make better, informed decisions concerning their lives and relationships. Teaching young mums about self-worth and developing their employability skills by providing tailored career advice across a range of industries has increased their confidence and aspirations of what they can achieve. Fiona has featured as a guest on panel debates, round tables and mastermind groups to spread her message and has recently launched The Female Founders Club for founders of social enterprise. As a solo parent of two children, Fiona became familiar with navigating the challenges of returning to work part-time and taking the inevitable pay cut that comes with juggling professional life and parenthood. Thank you to Fiona for dropping some amazing Mic Drop moments. Sit back and enjoy this Epic podcast episode, make life BOOM! Don’t forget to share, subscribe and contribute your views on the show. Follow Fiona on Social Media EMAIL: [email protected] Web: www.fionasmall.co.uk Instagram: @Fionasmalls Web: www.ymsn.co.uk Twitter: @young_mothers Instagram: youngmumssupportnetwork "Mother of Magnificence Award 2018" Contact The Mic Drop Club Facebook: www.facebook.com/pg/TheMicDropClub/ Twitter: https://twitter.com/TheMicDropClub LinkedIn: https://www.linkedin.com/company/the-mic-drop-club YouTube: YOUTUBE THEMICDROPCLUB Instagram: https://www.instagram.com/themicdropclub/ Please enjoy! Listen to the episodes on Google Podcasts Overcast Podcasts Stitcher Podcasts Castbox Podcast

Welcome to Part 1:8 of a series of shows focused on the hidden factors behind human behaviour. In order to achieve our own goals. It is important that we able to reflect without bias on our own behaviours and emotions, seeking to understand its root cause and how to overcome them. All too often people fail to reach their optimum potential because they are stuck in a loop of limiting emotions that drives non-productive/constructive behaviours. Equally, to become better communicators, it is vital we pay heightened attention to the signals a person is displaying as these can reveal their underlying emotions and processes to manage them. In this show we unpack the lowest level of emotion which shame. This emotion is rarely discussed, as the people tend prioritise other high-profile states of emotions such as Anxiety, Depression and Anger. To support this series, we shall be inviting guests’ speakers to delve deeper on the subject to help you to support yourself or others seeking to overcome their emotions: 1. Shame 2. Blame 3. Despair 4. Regret 5. Anxiety 6. Craving 7. Hate 8. Scorn Shame is an unpleasant self-conscious emotion typically associated with a negative evaluation of the self; withdrawal motivations; and feelings of distress, exposure, mistrust, powerlessness, and worthlessness. Don’t be limited, Enjoy don’t just Live life, Make Life BOOM! Contact The Mic Drop Club Facebook: www.facebook.com/pg/TheMicDropClub/ Twitter: https://twitter.com/TheMicDropClub LinkedIn: https://www.linkedin.com/company/the-mic-drop-club YouTube: YOUTUBE THEMICDROPCLUB Instagram: https://www.instagram.com/themicdropclub/ Please enjoy! Listen to the episodes on Google Podcasts Overcast Stitcher Castbox

As part of a Stress Awareness Month, Marteka Swaby takes over show to share a special LIVE BAME Mental Health Panel Discussion – Challenging Stigma Day 22 - Reinforce, Energise & Focus Stress Awareness - Panel Discussion with Marteka Swaby, Eduardo Da Costa & Douglas Hamandishe Eduardo Da Costa, Art Curator & Mental Health Advocate. Sharing his personal experiences. Marteka has over 15 years experience improving emotional wellbeing through coaching, consulting and mentoring. She is an expert in mental health and is curating health & wellbeing programmes for individuals, teams and organisations. She has worked in one of the UK's largest NHS Mental Health Trusts. And practices as a Psychotherapist, specialising in compulsive & emotional eating disorders. Covid-19 has the potential to increase discrimination for vulnerable communities, particularly where there is existing discrimination. To understand why BAME communities are 20% more likely than their white counter-parts to experience psychological distress We explore cultural nuances to challenge the stigma of mental health In BAME communities, sharing some coping strategies or actions we can implement: - Creating different narratives across different systems - The role of discrimination within the treatment disparity - Mass Media stereotypes & vulnerability perceptions - Top 5 Actions or coping strategies This is a real eye opening show with great insights, focusing not only on the challenges face BAME communities but also on the solutions. Thank you Marteka for allowing me to share this discussion. Connect Marteka https://benevolenthealth.co.uk/consulting/ Contact The Mic Drop Club Facebook: www.facebook.com/pg/TheMicDropClub/ Twitter: https://twitter.com/TheMicDropClub LinkedIn: https://www.linkedin.com/company/the-mic-drop-club YouTube: YOUTUBE THEMICDROPCLUB Instagram: https://www.instagram.com/themicdropclub/

Dr Cyrus Abbasian (Consultant Psychiatrist) is well placed discuss the social economic challenges and the far-reaching consequences beyond the spread of the COVID-19 disease itself. Dr Abbasian opens the lid on the how healthcare workers are managing their own health and wellbeing, the shortage of PPE, ventilators, and a spike in deaths taking its toll. As well as the current state of services/teams inpatient and community; never has there been a time where integrated/coordinated care has been so important. Dr Abbasian has a been putting out great content his YouTube channel ‘From the Couch’ check it out to stay informed, it was a great privilege having him on the show to share his insights and we look forward to more collaborations in the future. From The Couch We would let to extend a massive Thank You to All HealthCare workers putting themselves at risk to care for others. You shall never be forgotten! Thank you for listening to this one. This is special – Stay Safe - Stay at Home – Protect the Health Service Contact Facebook: www.facebook.com/pg/TheMicDropClub/ Twitter: https://twitter.com/TheMicDropClub LinkedIn: https://www.linkedin.com/company/the-mic-drop-club YouTube: YOUTUBE THEMICDROPCLUB Instagram: https://www.instagram.com/themicdropclub/

We all from time to time wonder into hidden treasure troves of our minds where we tell and retell stories of past events, present challenges, imaged or real future battles yet to be fought and overcome. These stories we tell follow the Hero’s journey structure as defined by academic Joseph Campbell in 1949. This is the theme of today’s exclusive Interview with with Amazon Bestselling Author Stephen R. Marriot, as he shares his own person journey of inner discovery walking The Santiago de Compostela, known in English as the Way of St. James, is a network of pilgrims' ways or pilgrimages leading to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in northwestern Spain, where tradition has it that the remains of the saint are buried. Stephen R. Marriott is a bestselling independent author and traveller. He grew up in Portishead in the West Country of England. Although just a small-town boy at heart he has worked in stockbroking in the City of London and has visited 50+ countries. His writing career began in 2012 when seeking adventure, he took a very long walk across Spain and subsequently discovered his creative spirit. In this wide-ranging conversation, we go deep into his creative process, his values and beliefs and life challenges. Stephen drops loads of gems that will definitely leave you feeling motivated and inspired as only a author is capable of doing. Thanks Stephen (Atomic Mic Drop) Marriot, I look forward to catching up with you again! If you’d like to hear more from Stephen follow the links below: Stephen R. Marriott Follow my news: stephenrmarriott.com | facebook | Instagram Website: https://stephenrmarriott.com/ Instagram: @stephenrmarriott Book links on Amazon: Candyfloss Guitar (The Reluctant Pilgrim #1): https://www.amazon.co.uk/gp/product/B00MKXSGQK/ref=series_rw_dp_sw Santiago's Guitar (The Reluctant Pilgrim #2): https://www.amazon.co.uk/gp/product/B07KNTTKGL/ref=series_rw_dp_sw

Easter Sunday is the culmination of Holy Week for Christians all over the world, as it commemorates the resurrection of Jesus Christ and is one that proves the greatest Joy. We on behalf of The Mic Drop Club we would like to wish all Christians a very Happy Easter. However, the Christian faith just like any other religion, industry or institution is not immune to the effects of COVID-19 e.g. lockdowns = empty churches & auditoriums In today’s episode, we discuss, “Will The Coronavirus Break Religion As We Know It?” as we welcome back co-host Ndjingo who is currently taking precautionary measures to self-isolate after being exposed to a patient with suspected COVID-19. Ndjingo being a practising Christian shares insight into how Churches are responding to the outbreak with the help of technology, faith and willingness to adapt. This is an enlightening conversation you do not want to miss! Ndjingo’s Special Easter Message: Happy Easter is to all the Christians who are celebrating the resurrection of Jesus Christ today. May this be a time of reflection and action in terms of bettering your relationship with Jesus Christ moving forward. Follow The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

With the world becoming more and more uncertain and grappling to take control back control following the COVID-19 outbreak, I’ve been supremely fortunate to catch up with Richard Reid thanks to the wonders of technology to bring to you episode 39 How to appease the Reptilian brain to overcome change. “Self-awareness gives you the power to take back control and ultimately make better choices in real-time.” - Richard Reid Richard Reid is a CEO and Founder of Pinnacle Wellbeing Services group of companies (based in UK and Isle of Man) - Keynote speaker on topics such as Psychological Resilience, Trauma, Mental Health, Emotional Intelligence, Workplace Wellbeing, Leadership, Charisma and Collaborative Sales. He is the author of ‘Cure Your Phobia in 24 Hours’ and a presenter with Penguin Living. Containing proven techniques to help you overcome any phobia in 24hours. Richard is no stranger to media appearances on radio and television: including as one of the expert psychologists for Sky 1’s series ‘Extreme Phobias, Extreme Cures’. Also, Richard has contributed and written several leading publications. Richard provides psychotherapy to high-net-worth individuals and top performers within business, sport and entertainment along with consultative services. Starting with understanding the nature of our primitive reptilian brains along with techniques to go from safety and survival mode to developing heightened self-awareness to take back control and ultimately make better choices in real-time. Richard being the expert coach deliveries bit size nuggets of wisdom to help us better understand the process for building reliance and not taking it for granted as it is a finite resource, understanding what we to do to replenish it is a complete game-changer. Richard encourages us to focus on the positive and not to take moments for granted, any paying heightened attention to where you place your focus. Other themes discussed: Dealing with compliments and criticisms. Mindfulness - where do you put your attention OCD - Obsessive compulsive disorder (OCD) Self-compassion - How to genuinely love yourself, forgive yourself by connecting from your inner child. Dealing with Trauma using EMDR (Eye movement desensitization and reprocessing (EMDR) Sit back, tune in and engage and let Richard take you on a journey of self-discovery and mastery to enable you to thrive in these most uncertain times. “It takes 3 positives to counter 1 negative thought” Thank you, Richard, for helping us to not only just live life but to make life BOOM! Book Recommendations Man’s search for meaning by Viktor E. Frankl https://www.amazon.co.uk/dp/B00EKOC0HI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 How to get hold of Richard: https://pinnaclewellbeingservices.com/ https://pinnaclewellbeingmedia.com/ Follow The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

ZimNurses Association discussion about Covid-19 In the show today we will be discussing · The virus in Zimbabwe- when was the first case diagnosed · What has been the government’s response · How many cases has been noted and or death’s since have been recorded in Zimbabwe. So far there has been one well known case of Zororo Makamba but bound to be a lot more. · The lack of resources in the country such as PPE for our doctors and nurses · We will also look at the recent viral video about how doctors in France spoke about testing the Covid-19 and the ethics of this in this day and age · Finally from the Zim Nurses Association we also send the message to all those back home, that this a serious pandemic, please respect the provided instructions to STAY AT HOME AND WASH YOUR HANDS · Links, www.zimnursesassociation.co.uk

I managed to catch up with Kevin using the wonders of technology to bring you this episode of The Mic Drop Club focusing on the worldwide Rampant surge in Domestic Violence from COVID-19 Isolation. We joined forces to raise awareness and support victims of abuse by equipping them with the tools to regain their confidence, pride, self-esteem and ultimately take back control of their lives. Kevin is a long-time friend and founder of Kevin Dwyer of 1 Inspirational Step that provides Life Coaching, Leadership Development, Executive Coaching and Public Speaking. His journey is truly amazing and shall be covered in future shows. As we continue to be firmly in the grip of the Corona Virus pandemic Experts are warning of a sharp spike in cases of domestic violence and child abuse. About one in four women and one in seven men have experienced severe physical violence from an intimate partner, according to the Centers for Disease Control and Prevention. Adriana Mello, a Rio de Janeiro judge specialising in domestic violence reports a rise of 40% or 50% in Domestic Violence, and there was already really big demand. This is the hidden by-product from working at home which many people are currently coming to terms with. This unlike the Corona Virus is a different type of disaster of the humankind – the kind that has its origins in psychosocial factors that include poverty, high expressed emotions, poor education, lack of opportunity, stress, poor mental and physical wellbeing and crime etc. Governments around the globe are trying to control the spread of the virus and this has provided fertile ground for abusers to exploit their victims by applying their version of lockdowns – quarantines. With nowhere to go the vulnerable especially children are at increased risk and must be supported. We discuss the importance of understanding the root of your WHY as it relates to your relationship values, beliefs and principles. This is so important to reframing GOALS needed to break free from the abusive relationship. We explore various books, audible books and technology to gain knowledge through other people’s experiences so you can also make the right choices and stay connected to support networks. “That's the thing abusers want, to be isolated at home with their victim and cut them off from any supports” As in so many cases of domestic abuse, children are often caught in the middle and can be the focus of abuse, we discuss How you can support and keep them safe. (Always contact the emergency services if you are at risk of abuse!) We explore how peoples limiting beliefs can negatively impact on their ability to choose suitable partners. We expose the Abuser Achilles heel – their desire to take away your power and control you because that is exactly what they have failed to master within themselves. “Abuse is about power and control,” Since you’re here... We officially launch #squeakaloud for anyone that going through or supporting someone that is a victim of abuse. Use the #squeakaloud to show your support and raise awareness across all your social media. We are looking to collaborate with people/organisations and charities to help support victims of abuse. It is far better to squeak, even if your voice shakes, you shall eventually be heard and get the support you deserve. With enough people squeaking the noise will be so loud it will warrant Government intervention offering better Support Lines, Educational Programmes, Outreach Services, Places for Safety and Stronger custodial sentences for perpetrators of violence. Plus, so much more. As you can imagine this is a weighty topic that requires more time and expert input from all sides to do it justice. Kevin and I merely scratched the surface and shall be continuing the series. If you would have been touched by this episode and want to contribute your views or be a guest, then please reach out on the details below. Thanks, Kevin, for your valued contribution continue to make life Boom! Kevin Contact Details Follow The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

Welcome to another show, hope you along with your love ones are safe indoors. As we move into another week confined to our homes, I thought it only fitting to keep you pumped up, focused and inspired. This is a transitional period and some people struggle with change, however this change is like no other as we all have no idea how long this virus outbreak is going to last including how many people it shall be affected. So in this shortened show, let me just remind you that you are not alone and share these quick tips for thriving in the home. Tips 1) Quickly form new habits and routines, if you are used to waking up early for work then continue to do so. 2) Organise your environment so it supports home working 3) Take regular breaks throughout the day 4) Let your family know how they can support you in this process 5) Don't neglect your family 6) Have patience, with peoples movements restricted tempers can flair so its important to give people space. Not every argument is worth the price in winning, remember you will have to live with the loser! 7) Read if you can, Be Read to (Audio Books) either way focus on learning and reading uplifting books 8) Exercise 9) Avoid comfort eating 10) Connect with colleagues, friends and family on a regular basis Stay safe out there! X

Has Corona Virus (COVID-19) Destroyed your Goals? Here’s How to Win Welcome to another episode of The Mic Drop Club Scrambled Thoughts Session. Were we discuss anything and everything that comes to mind, no script and no hidden agenda, just motivation in its purest form. Free-flowing, raw and spontaneous! Today we ask the simple question has Corona Virus Destroyed your Goals? Or is it yet another excuse of deferred effort, focus, confidence and lack of belief? There is an opportunity in Chaos if we just remain positive and open to new experiences. We as always keep it 100% with you, as partners in this digital creation. Together let’s strive to motivate each other, uplift each other to reach heights once perceived out of reach.

This podcast we have been fortunate enough to collaborate with Victoria CAMHS Service Manger to shed some clinical light on the things we need to do and to cut through the frenzied hysteria surrounding COVID-19. Many people have never gone through a period of quarantine or self-isolation; however, this is increasingly becoming a reality for millions of people around the world due to the Coronavirus pandemic. Self-Isolation presents a great risk to their mental health and wellbeing. Yet could it be an opportunity to reflect - Self Isolation a Gift or a Curse? We discuss this and so much. Follow the advice and links below and help keep yourself and others safe, good luck! When to self-isolate Stay at home for 7 days if you have either: a high temperature – you feel hot to touch on your chest or back a new, continuous cough – this means you've started coughing repeatedly Do not go to a GP surgery, pharmacy or hospital. You do not need to contact 111 to tell them you're staying at home. Testing for coronavirus is not needed if you're staying at home. How to avoid Spreading it wash your hands with soap and water often – do this for at least 20 seconds always wash your hands when you get home or into work use hand sanitiser gel if soap and water are not available cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze put used tissues in the bin immediately and wash your hands afterwards try to avoid close contact with people who are unwell Note: Don’t touch your eyes, nose or mouth if your hands are not clean Links https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public https://www.bbc.co.uk/news/uk-51506729 https://www.nhs.uk/conditions/coronavirus-covid-19/

She is passionate about helping organisations harness the sometimes-latent potential of their employees using bespoke coaching, mentoring approaches to address workforce challenges such as Mental and Physical Health. Marteka has over 15 years experience improving emotional wellbeing through coaching, consulting and mentoring. She is an expert in mental health and is curating health & wellbeing programmes for individuals, teams and organisations. She has worked in one of the UK's largest NHS Mental Health Trusts. And practices as a Psychotherapist, specialising in compulsive & emotional eating disorders. Marteka is a Mental Health Innovator through her company Benevolent Health specialise in providing expertise in mental health to NHS Trusts, Clinical Commissioning Groups, Local Authorities and Third Sector both in the public and private sector. Connect with Marteka https://benevolenthealth.co.uk/consulting/

Calvin discusses and shares insights with practical examples to enable you to self-reflect, factoring in inherent bias to formulate a new objective view of life, events and goals. Calvin’s approach is empathic, and his delivery is masterful as his voice is silky smooth. Not afraid to take the conversation into deep waters, tackling difficult challenges such as forgiveness, poverty mindset and victimhood. It will become clear in minutes why Calvin has and continues to find success through the constant pursuit for interactive improvement. His methods compliment ‘The 140 Rule’ and heralds new exciting approaches to help you to self-actualise. This podcast is going to be a classic. Calvin Niles is a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, coaches and wider society through his services and products. He combines the power of his experience in public speaking, coaching and business, to help people discover their voice and step into their power. One of his popular services is helping people find and tell their story and boost their personal brand. He helps people mobilise their potential, whether selling from the stage, networking or delivering their message to large audiences. Calvin has worked with hundreds of people from leaders in large corporates to SMEs, and from solopreneurs to charities I would like to give a big shout out to Brian O’Toole a close of mine, who put me on the path on self-improvement by constantly pushing me to develop my communication skills by attending Toastmasters. This was truly transformative as once I found my voice, it felt like the entire universe opened up for me with countless possibilities – my confidence skyrocketed as I no longer felt restricted by my ability to engage and communicate. It is through Brian that I have been blessed to co-produce with the show with the Calvin Niles the guru of Empowerment Coaching. Thank you once again Brain! Contact/Social Media https://calvinniles.com/ Twitter: @calvinclniles An Unfinished Mosaic: Life Lessons From a New Perspective https://www.amazon.co.uk/dp/B07NDR6QPP/ref=cm_sw_r_wa_apa_i_If1xEbPF0PJA9 Ebook https://www.linkedin.com/in/calvin-niles-716b9836 https://www.youtube.com/channel/UCPtvPvK73_NjlO7wvJ76fng http://www.facebook.com/290702548283342 http://instagram.com/calvinniles

This week’s episode Catherine Gamble dear friend, mentor, colleague and RCN professional leads – discusses what needs to be done to enable men to better support other men going through a crisis. Check it out here and on all your favourite podcast platforms. Further update to follow.

How to Better Support Men Fighting Depression Welcome to the 30th Mic Drop Club show - todays episode deals with Men coming to terms with depression, how it manifests and what copying strategies are there to help. Great Insights as ever on this show - lots of powerful personal stories and experiences were shared in the hope of raising awareness of this something hidden, taboo subject that transcends racial, economic and demographics. Thank you all for your support and do get in touch if you would like to be a guest on the show. Don't let depression win! Don't just live life....... Make Life BOOOOOOOOM!

Health & Wellbeing Apps are fast becoming the de facto mode in which we receive and input health information. This demand fuelled by work pressures of being mobile with very little down time. In this exclusive interview that took place at the Royal College of Nurses Head Quarters, I had the chance to discuss with Michael Lawrence CEO and COO Jake Adams COO & Co Founder the ‘Wellspace’ App journey from concept to implementation, its target users and its unique enabling featuring to empower individuals to manager their health and wellbeing. The location could not have been better as 2020 is the Year of the Nurse and Midwife. 2020 is Florence Nightingale's bicentennial year, designated by World Health Organisation as the first ever global Year of the Nurse and Midwife. Nurses and midwives make up the largest numbers of the NHS workforce. Wellspace is on a mission to reduce work-related stress, anxiety and wider health issues by using cutting edge, intelligent data to revolutionise health and wellbeing. The Wellspace B2B model works through a cleverly designed smartphone app, an online portal for usable health trends & insights, points & rewards for engagement, face to face behaviour change training, workshops and events over a 12-month subscription. Wellspace’s aim is to reduce absenteeism and presenteeism, increase movement and improve mental and physical health and wellbeing. Thanks to Michael and Jake for sharing their insights and their brilliant App. Check it out! Info www.yourwellspace.com

In the final 3-part series Dexter literally applies the Mortal kombat ‘Finishing Moves’ of Motivation, Inspiration and candid story telling to knock you of your feet! Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on YouTube 140 rule was similar to Prometheus discovering fire – this time round we aspired to serve you all the elemental elements of motivational, life lessons, storytelling to help inspire you to achieve your goals. Dexter Simms is not only a Serial Entrepreneur & CEO of Clothing Brand MULA CAKE he has a philanthropist zeal – converting his shop in Thornton Health into a Community Hub where he offers his business savvy advice for free every Tuesday. His commitment to the community and business expertise has not gone unnoticed. In 2019 Dexter was won the Business of Year for Croydon. This interview is BIG hence we felt it better to prescribe it in short dosages – so let’s get to it. Links Www.dextersimms.com 🍰 Mula Cake Hub 7 Bridgestock Parade,Thornton Heath CR7 7HW www.facebook.com/groups/2578174818873191 #mulacakeclothing

Keeping your feet to the flame, Dexter continues to go in depth with more useful insights and mic drops. Welcome to Part 2 of a 3-part mini-series available across your favourite social media platforms. Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on youtube 140 rule was similar to Prometheus discovering fire – this time round we aspired to serve you all the elemental elements of motivational, life lessons, storytelling to help inspire you to achieve your goals. Dexter Simms is not only a Serial Entrepreneur & CEO of Clothing Brand MULA CAKE he has a philanthropist zeal – converting his shop in Thornton Health into a Community Hub where he offers his business savvy advice for free every Tuesday. His commitment to the community and business expertise has not gone unnoticed. In 2019 Dexter was won the Business of Year for Croydon. This interview is BIG hence we felt it better to prescribe it in short dosages – so let’s get to it. Dexter is another special person that does not just live life, he makes life BOOOOM! Thank you, Dexter, for freeing up your time, sharing your insights and experience for The Mic Drop Club. We salute you! Mula Cake Links Www.dextersimms.com 🍰 Mula Cake Hub 7 Bridgestock Parade,Thornton Heath Cr7 7hw www.facebook.com/groups/2578174818873191 instagram.com/mulacakeclothing/ Follow The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

Welcome to Part 1 of a 3-part mini-series available across your favourite social media platforms. Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on youtube 140 rule was similar to Prometheus discovering fire – this time round we aspired to serve you all the elemental elements of motivational, life lessons, storytelling to help inspire you to achieve your goals. Dexter Simms is not only a Serial Entrepreneur & CEO of Clothing Brand MULA CAKE he has a philanthropist zeal – converting his shop in Thornton Health into a Community Hub where he offers his business savvy advice for free every Tuesday. His commitment to the community and business expertise has not gone unnoticed. In 2019 Dexter was won the Business of Year for Croydon. This interview is BIG hence we felt it better to prescribe it in short dosages – so let’s get to it. Dexter is another special person that does not just live life, he makes life BOOOOM! Thank you, Dexter, for freeing up your time, sharing your insights and experience for The Mic Drop Club. We salute you! Mula Cake Links Www.mulacake.com 🍰 Mula Cake Hub 7 Bridgestock Parade,Thornton Heath Cr7 7hw www.facebook.com/groups/2578174818873191 instagram.com/mulacakeclothing/ Follow The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

Kobe Bryant's Awful Death Exposes Shocking Life lessons on Grief First, at foremost we would like to send our heartfelt condolences to the families of all the victims of the fateful helicopter crash. Stay Strong may your loved ones forever Rest in Paradise X John Altobelli and his wife, Keri, were on board the helicopter with their daughter Alyssa, who played on the same club team as Gianna Bryant. Christina Mauser, 38, Ara Zobayan, 50 Sarah Chester, 45, and Payton Chester, 13 Mother and daughter Sarah and Payton Chester were among the nine victims of the helicopter crash. (More details to be added when the full report is released) Kobe Bryant, 41 Bryant was an NBA MVP had a 20-year career with the Lakers that began when he was 18. He had a 19-year marriage with his wife, Vanessa, and was a father of four daughters, including 13-year-old Gianna, who died along with Bryant on Sunday morning. By the end of his basketball career — all of it spent with the Lakers — Bryant was a five-time world champion, two-time Olympic gold medalist with the U.S. team and 18-time All-Star. He ranks fourth on the NBA’s all-time scoring list. Over the weekend, he was surpassed for third place on that list by Lakers star LeBron James. In this show, we discuss the process of grief and explore with real-life examples using The Kübler-Ross model, or the five stages of grief. Details available below. The Kübler-Ross model, or the five stages of grief Denial Anger Bargaining Depression Acceptance Grief touches the hearts of all human beings and our discussions using examples from many cultures so that you can learn techniques to help you move forward from the loss of a loved one. From African Wailers to talking therapy there is something we all can take from this podcast. Kobe’s death can be used as a beacon of hope to spark conversations that should be taking place in everyone homes, preparing for loss can sometimes not be planned so if you do have time have that discussion with your loved ones. Anyone that is currently going through grief there is solutions out there, even if denial seems like an option and detachment from reality appears to be the only feasible option – speak to someone that cares, counselling be it from a family member or professional is strongly advised. Failing to process grief effectively can result in people expressing loss in various ways. Anger people go through whilst grieving. A few of them is they can lash with acts of violence towards themselves, objects or others. they feel about the circumstance the appropriate way and being immune to anger. Children, in particular, should be equipped with the tools to help them manage grief, as unresolved mourning can result in poor health, economic, personal outcomes as adults. We also discuss How to support someone that is going through grief: How to channel Grief effectively There is so much more in this podcast. Follow The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ Useful Links https://www.beautifulyoucounselling.com/ https://www.cruse.org.uk/ www.youtube.com › watch Bereavement counselling - YouTube https://www.psycom.net/depression.central.grief.html https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/

Paula is very much a child of the 80s coming from humble beginnings in Wembley, London along with her younger brother were raised with traditional working-class values such as hard work ethic and wrapped around West Indian cultural beliefs and principles. This is not merely enough to succeed in life. Many people - indeed, have a good solid foundation yet fail to reach their potential. Why? Could it be that there is a secret sauce to success.....tune in and listen for yourself as Paula invites The Mic Drop Club into her stunning home a reveals all in this rare interview? Find out, how she carved out a successful career spanning 25 years (yes, she started at a very young age!) in the Fashion Industry, becoming a key person of influence championing pushing the boundaries of feminism and diversity. Paula is the current Group Fashion Director at TI Media overseeing the fashion pages for Woman and Home, 4 weekly titles (Woman, Woman’s Own, Woman’s Weekly and Chat) and Feel Good You Magazine. Fashion has always been her passion – rhyme intended, and she is a high street girl at heart who occasionally treats herself to a designer item or two and is not opposed to wearing sequins in the day! Paula loves styling models and celebrities but finds it just as fulfilling when working with everyday ladies offering fashion tips and advice – completely taking them out of their comfort zone. She has appeared on QVC and Matalan: The Show and worked on promotional videos for JD Williams, eBay, Evans and F&F, to list a few. Triumphing in the past heavily white male-dominated industry - Paula’s rise has been stratospheric without question. Never letting her racial or gender hold her back, she has challenged stereotypes and helped to open doors for people of colour to enter the fashion industry - a champion for greater diversity of thought and experience and so much more. Paula cuts a petite figure with a larger than life personality and displays in an abundance the personality traits and attributes of inspiration leaders, you will be moved into action after listening to this podcast. You ever wanted to get into the fashion industry? This podcast is for you. You ever wanted to pursue that dream/goal, but felt it was out of reach due to protected characteristics such as your race or gender? – this podcast is for you Thank you, Paula, for freeing up your time, sharing your insights and experience for The Mic Drop Club. We salute you! Follow: The MIC Drop Club Email: [email protected] Website: www.themicdropclub.com Twitter: @influencer101 Instagram: https://www.instagram.com/TheMicDropClub/

The Liars Amongst Us – How Does Your Resume/CV Stand Up to ‘The lasso of Truth’ You all heard the expression FAKE IT UNTIL YOU MAKE IT, what happens when you fake it at least on your resume and get that dream job. You might think you have won, and the battle is over, but the Truth will always surface over time. This Podcast addresses the problem lying; telling white liars, being economical with the truth on your CV and the effects it has on you and your organisation. According to Monster the online job search engine, 85% of recruiters said that candidates exaggerate skills and competencies on their resumes. This week another high-profile staff was caught lying on their resume/cv – Special shout out to Digitalhealth for breaking the story 1st. For more information check out the links below. Ex-Oxford CIO gets two-year suspended sentence for lying about the degree A former chief information officer (CIO) has been given a two-year suspended jail sentence for lying about his degree to get a £135,000 per-year job. Other high-profile people found guilty for telling lies on their resume/cv. Scott Thompson Ex-Yahoo CEO Scott Thompson claimed he had computer science and accounting degrees from Stonehill College in Easton, Massachusetts. He only had an accounting degree. Thompson, who was hired in January 2012, agreed to resign from Yahoo that May after an activist investor brought the lie to light Marilee Jones Jones, who was dean of admissions from 1997 to 2007 at the ultra-prestigious Massachusetts Institute of Technology, perpetuated for 28 years the lie that she had three degrees. In reality, she had none. As the head of admissions, ironically, Jones cut the number of space candidates would have to describe extracurriculars on applications, saying more space would mean more fluff. The school learned through an anonymous tip in 2007 that Jones had puffed up her credentials, and she was forced to quit. Telling liars on your CV can get you prosecuted for Fraud and whilst you are in post you risk not being to perform at your best or your best might not be the standard required for the position. There are positions that this could directly affect the safety of the public or patients. Besides feeling like a fraud face being subjected to constant negative thoughts in your ability that gives rise to imposter syndrome, lack in confidence, over defensive practices, shame, isolation and a lack in professional competence. Not to mention guilt, to deny someone else more qualified to do the job. I discuss how a silly ‘white lie’ can land in big trouble during the job interview process. How to create a digital profile that best reflects your skills, passions and goals. Employers have their own ‘lasso of Truth’ to tease out the truth for candidates during the interview process and before making the final selection. However, not all employers have robust processes in place to validate the education and skills required, more of them simply use LinkedIn. In Health (NHS) particularly this is not acceptable, care professionals are registered against bodies such as GMC (General Medical Council) The medical register is a list of doctors in the United Kingdom, showing their registration status, training and other useful information and the NMC (Nursing and Midwifery Council). Misleading, the NHS with skills and qualifications you do not have could put patients’ lives at risk! So, Don’t do it! Any Healthcare provider that has been exposed for wrongly employing staff to facilitate care risk more than embarrassment, we are talking about persecutions, being placed under special measures and even corporate manslaughter where there has been a loss of life. All of these come to light when there has been a serious onto wards incident and investigators search for the Truth. Please, before you click submit on that resume/cv double check that it will stand up to the ‘lasso of Truth’ enabling you to look your future employer directly into the eye with Authenticity, Integrity & honesty. If your resume is clean and you can stand by all its content then use #cvclean Don't Lie to get your dream job – all this, ‘Fake it until you make it MUST STOP!’ Instead, ‘LIVE IT UNTIL YOU BECOME IT!’ If you are not successful in your application - Remember you are so much more! DON’T JUST LIVE LIFE – MAKE LIFE BOOM! Useful Links https://www.digitalhealth.net/

With the media frenzy focused around Harry and Meghan’s announcement revealing their desire to live a more independent life and roll back their royal commitments. We discuss the hidden drivers behind how families operate, drawing parallels on their situation and with that of any family. We expose the main similarities that will enable you to honestly appraise your family’s values and principles. It is clear from extensive research that all families have a set of defining principles some of which could be limiting, restrictive and non-empowering. Key questions are raised regarding, Duty, Loyalty, Respect, and Love etc and would you be prepared to sacrifice either one or all of these principles for your partner. Listen and let us know what you think, your contributions are most welcome. Don’t Just Live Life, Make Life BOOM! [email protected]

Welcome the 1st interview of 2020 and what a glorious awe-inspiring show we have for you to get you pumped up for not only the week ahead, but to serve a sustenance for the entire decade ahead. Stories of not being born with a silver spoon in the mouth come a dime and dozen – however subjective the story, few resonate and touch the soul. When I heard Leigh’s story, I was compelled to share it with you all in order to inspire, motivate and cultivate a fighter’s spirit that I believe we all have. Tapping into this source of strength can literally transport you out from a desperate situation, be that poverty, drug addiction, severe injuries, overcoming loss and even violence. Leigh has navigated these obstacles and bares all in this NO HOLDS BARRED interview. Leigh is a Brazilian jiu-jitsu athlete which is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. Before we get into the details, here is his injury list to help set the scene regarding what you must potentially go through and overcome to reach the zenith in this sport. By the way Leigh recently won 3 gold and 1 bronze medal at the Brazilian jiu-jitsu event held on Poland. Injury list (major) Removed left deltoid/ part of bicep 15/6/19 3 (complete) broken ribs left side March ‘18 Snapped sternum Popped right knee (meniscus tear) 2 broken ribs right side Broken fingers/toes Weaknesses - NONE. Leigh is hard as nails so the rest is his own words, I was Admitted to hospital after the 4th visit to A&E on June 15th ‘19 I was meant to compete in the Spanish Nationals that weekend and then the British Nationals the weekend after. Obviously, that didn’t happen, I spent 5days in hospital. 1.5hrs in surgery the 1st time and 2hrs the 2nd. I had part of my triceps and deltoid removed due to a serious (arm/life threatening) infection. My white blood cell count for inflammation was 155, normal levels are between 0 - 5. Things like this motivate me, it’s like throwing a bucket of petrol over my fire to compete. They told me two months for a full recovery, I was back in the gym on the Monday. That’s 5 days after I was discharged, and I aimed to be back competing by October. I started my fight camp for that (the London fall) on the 26th Sep, that’s 5 weeks after my operation to save my arm and ultimately my life. go figure. Halfway through the camp my body unfortunately shut down. The telling day was the morning that we did 2hrs of kickboxing, boxing and Jiu Jitsu (all sparring rounds) I popped my knee in the first half hour with a sweep kick and I knew that was my sign. The following week I lost my appetite, I had inflammation throughout my whole body. I couldn’t extend either of my arms or the leg I had just injured. My neck hurt, my back hurt, my forearms and legs felt tight. It was time to stop. When I reflect back on how much I actually did after my operation it is totally crazy, I mean I went from being practically dead to a super intense fight camp training twice a day 6days a week five weeks later. Heavy compound exercises, cardiac output, heart rate power intervals, combat training. No Quit. Obviously, I worked up to this, I was in the gym five days after I was discharged from hospital. Ffs. Look it’s like this, call me crazy or call me stupid but, you know, you only find your limits by pushing them. I don’t like sitting still, time waits for no-one and I would rather die trying than to live on a what if. I have a vision and I am working my arse off to achieve that vision, the world, the universe, it knows what I want but it’s been slowing me down for a reason. I was pushing too hard in the wrong direction. It was time to take a (subtle) step back. Since then I started my next fight camp at the beginning of Dec for the European championship which will be my next competition in 3 weeks. Adversities are part of life how you handle them is living. ‘THE MIC DROP CLUB’ would like to Thank Leigh for taking the time out from his busy schedule to share loads of Mic Drop moments – We wish him Joy, Love and Success for 2020 & beyond. Don’t just live life – make life BOOM! Follow Leigh [email protected] Instagram Leighjoyce

This is it folks we are minutes away from saying goodbye to 2019 - This is the time to reflect on own progress over the last decade and make the necessary adjustments to propel yourself onwards, upwards and outwards into 2020. In this podcast We go back and forth in our usual robust mode to tease out the things we can do to give us the greatest chance of success. We explore and break down SMART Goals - Specific, Measurable, Achievable, Relevant and Time Based. How this applied is so crucial to your chances of success. We expose how your values, principles and beliefs should be aligned with your vision and goals, and the problems that can occur when this is not the case. Weaving in the usual personal real life stories to bring the subject of goal setting to life. Behind your fear and anxieties is your victories Let your actions be smart in terms of how you reach your goals. Do not simply work rapidly without a plan or put your energy in unfruitful situations Be available (Ready and willing) Be realistic on where you are at, what things you have to leave behind in order take steps to go on the journey of achieving the goals you have set for yourself - Remembering to not let your presenting situation define your destination. Be selective on who you tell your goals and plans to that are still in embryonic stages in your mind. You must guard and protect your goal from negative influences until its birthed in reality and has become solid. This will also enable you to build it and establish some ground towards your goals without feeling pressurised - however be careful here as a little pressure never hurt anyone, we all need a sense of urgency to act. Positives on telling people about your dreams: It enables those people with capabilities to help you to do so. If your dreams don't scare you you are wasting your time as you will not be pushed beyond your perceived limits. Happy New Year to you all and THANK YOU for the support throughout the year. Don't just live life make life BOOM!!! If you would like more information on any of the topics discussed then drop us a email:- [email protected] Links www.the140rule.com www.themicdropclub.com https://www.instagram.com/the_140_rule/ https://youtu.be/tBtyfnEZBsE

As we fast forward to concluding 2019, many people will be focusing on their New Year’s Resolutions. Indeed, this has a greater sense of priority as it is the start of a new decade. Before we get into that, it is important to reflect without bias on your achievements throughout the year. Have you managed to Lead yourself and others effectively in the pursuit of your goals? As a backdrop to answer this question we have debated the various leadership styles exhibited by Jeremy Corbyn and Boris Johnson in the 2019 UK general elections. Both exhibited contrasting styles with the result evidenced by a massive win for Boris Johnson. We unpack the common leadership styles so you can also see which style or combination will best match your personality, views and vision for the future. The good thing about leadership is that it can be taught, so long as one remains opened minded and open to be challenged though constructive feedback and can reflect without bias. Key Themes Before you lead others, you must be able to lead yourself Why do Leaders read? The qualities of effective leadership Leadership styles Plus, so much more. We wish you all a very Merry Christmas – DON’T JUST LIVE LIFE MAKE LIFE BOOM! For More Information on Leadership https://youtu.be/QwKUKnzSBww www.the140rule.com www.themicdropclub.com

I had the fortunate pleasure in meeting Sherelle at a fantastic event Networth & Chill Networking Event in London a few weeks back. Big up! to Mykal Lancaster and his Team for putting on an excellent event that showcases talented individuals that have taken the brave step in starting/running their own businesses. Sherelle is certainly one of those entrepreneurs, she is on a mission fuelled and sustained by her belief in GOD to create handmade skincare products using natural ingredients. Sherelle is the founder of Faith, Hope and Love Natural Products and creates handmade skincare products using natural ingredients. She plans to solidify her existing customer base and expand her operations to creating Haircare and natural living too. During the event, Sherelle took some time out from pitching her wares to talk to me about her business. What followed was a brief account of her amazing journey over the last couple of years, and she kindly agreed to share with THE MIC DROP CLUB with the view to inspire and motivate others. This podcast is a telephone recording of our conversation – we had to make it happen regardless of her tight schedule. Sherelle’s secret source is indeed no secret at all – she is openly revealing that she is acting in accordance with a mission set forth by GOD to be an entrepreneur. She is merely answering her call with unweathering faith that GOD is rocket fuel propelling her towards success. It is this faith that has enabled Sherelle to triumph over all the challenges in her path. Being a single mother, loss of employment – yet Sherelle still is rising. Sherelle discusses her passion for making natural skin products that are individually crafted along, how and why she chose the words Faith, Hope & Love for business, the challenges in starting a business plus so much more. The jewels of wisdom in this interview can be applied by all no matter your background. I thoroughly enjoyed this interview Sherelle is a beautiful sincere human being with a quality product – there are not many products out there that have this combination between owner/producer and product. Less just say this, I bought a Gift package from her website as a Christmas present for a family member. It arrived promptly, perfectly wrapped, so I was compelled to open it, I sampled the products, now it’s mine – all mine – my precious! Lookout in the new year for part 2 of this conversation. Don’t just live life – Make life Boom! Check out her Links below – Hurray to get your order before Christmas! Website: FaithHopeAndlovenaturalProducts.com Facebook: FHL Natural Products Insta: fhlnaturalproducts Networth and Chill Events @myke_networth @networthandvibe @lancaster_media_group @1vipme

Welcome to Part 3 of the final part of the miniseries Let’s Talk Mental Health – where we have explored mental health, trauma from a parents view, we have discussed with Geert Bettinger author of MOVING ON BY STANDING STILL - how to make sense of behaviour that can be deemed as challenging from both his journey and working with educators, families. Available on Amazon so go check it out! Today, I am blessed once again and extremely grateful to welcome Jenny Pink to the conversation to help seal by triangulating this very important subject by providing a view from the clinical perspective. It is through the sharing of different views of mental health we can raise our awareness and hopefully build the confidence to support anyone that has or is going through a mental health crisis, regardless of the root cause: Biological, Childhood abuse, trauma, or neglect, social isolation or loneliness. Experiencing discrimination and stigma. Social disadvantage, poverty or debt. Bereavement (losing someone close to you) Severe or long-term stress. long-term physical health condition. unemployment or losing your job. Jenny is a freelance Mental Health Consultant that specialises in working with children’s and families and was central to setting up a Children’s psychiatry liaison Service in Surrey. For those of you in the know setting up any services in the NHS is a tall order – the pressures are many and the expectations to succeed through improving patient outcomes very high. We discuss your journey into CAMHS (Child Adolescent Mental Health Nursing), teasing out the career challenges and highlights. Trust me when I say this, Jenny is honest about her experiences which is refreshing, to say the least. Jenny’s expertise will help anyone that is caring for a young person that is grappling to make sense of their mental illness how to spot the signs and symptoms that they need. These can and are not limited to: Mood disorders (such as depression or bipolar disorder), Anxiety disorders. Personality disorders. Psychotic disorders (such as schizophrenia) Eating disorders. Trauma-related disorders (such as post-traumatic stress disorder) Substance abuse disorders From her professional perspective, we also discuss the use of technology to support the early detection of mental illness, maintaining health and wellbeing and most importantly prevention. Jenny has become a strong advocate for the use of gathering data effectively and efficiently to make the case for better provision for care. Jenny is bold and courageous and passionate about her work, her vision for the future of healthcare will blow you away and quite frankly any manifesto. Jenny reveals the core attributes needed to be an effective mental health nurse, and this interview is a clarion call for anyone that had the thought of entering this rewarding profession – there is no better time as the nursing bursary has been reinstated. The negatively impacted mature people chances to train as a nurse. Jenny has sounded the clarion call the nursing profession needs you, so rise to the calling! This interview will surely resonate with anyone going through mental health challenges directly or indirectly pls share, like and comment to be part of the conversation. Jenny’s useful links that she uses in her work https://youngminds.org.uk/contact-us/parents-helpline-enquiries/ https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/ https://mindfulpinkelephant.co.uk/ https://youngminds.org.uk/ https://www.livesinthebalance.org/ https://www.nhs.uk/apps-library/category/mental-health/ If you would like to know more about mental health and how to support anyone going through this challenge – reach out on our email address [email protected] Thanks once again to Jenny Pink for the time and sharing her experience and expertise on the interview. On the behalf of all the listeners and THE MIC DROP CLUB, we wish you a very Merry Christmas and Prosperous NEW YEAR! JENNY PINK YOU ROCK & MAKE YOUNG PEOPLES LIFE BOOM! THANK YOU!

Part 2 of 3 – Let’s Talk Mental Health – How to Find Meaning in ‘Problem Behaviour’ ft Geert Bettinger author of Moving on by Standing Still As we steadily build our #mentalhealthawareness it is important to not overlook the behavioural traits of people that are going through or have gone through traumatic life events, developmental disabilities and mental illness including dementia. To help us better understand how to separate the behaviour from the person, we welcome via Skype Geert Bettinger author of Moving on by Standing Still to The Mic Drop Club. This groundbreaking book was written to challenge our perceptions on ‘Problem Behaviour’ by questioning our values, beliefs and attitudes. His book has taken him around the world and is fast becoming the de-facto book to changing the culture of care to one that champions the patients experience, needs, wishes and feelings. “Is the behaviour a problem for you or the individual?” I had the pleasure of co-delivering a care planning module with Geert to pre-registered Nurses at Kingston University. Our approach was described as electric, the students were able to explore his methods through role-play, addressing key issues such as patient empowerment, embracing silence, remaining open and non-judgemental whilst acknowledging that the patient is the expert based on their lived experience with the illness. The care professional is there to support them on the journey to recovery. “The time has come to re-educate the educators” This interview was facilitated by Skype as Geert is based in the Netherlands, #TheMicdropClub would like to extend an extra special Thank you to Geert Bettinger for this insightful interview and wish him every success in changing care practices around the world. For more information and to purchase his book click on the links below: http://www.geertbettinger.com/ https://www.amazon.com/Moving-Standing-Still-Different-Behavior/dp/1525514016 If this interview resonance with you or you would like more information on how to support someone with mental health illness, feel free to drop us a line and we will gladly signpost you in the right direction. [email protected] For videos to help Motivate and Inspire you to achieve goals, check out the links below. https://www.youtube.com/channel/UCi3r4DFTpaRoan1zRjZCZqg www.the140.rule.com https://www.facebook.com/douglas.hamandishe https://www.instagram.com/the_140_rule/

Part 1 of 3 – Series focusing on raising Mental Health Awareness As we fast approach Christmas, I would like to shift the focus to #mentalhealth with the view to raising awareness by interviewing people that have had direct experience living with a mental illness including the often forgotten family members, friends and carers - as you will hear play a crucial role in an individual's journey to recovery. Lastly, the Health and Social Care professionals that deliver the care. It is my hope that this triangulation of the different views and experiences will give you a better holistic view of mental health. Managing your mental health is central to achieving your goals and The central wealth of our people is mental health - Master Ace Letter to the Better. I was fortunate enough to discuss with a close friend and colleague Tracy Page on her journey supporting her daughter with her mental health challenges. Tracy speaks candidly how she navigated the mental health system with all its complexities, the thoughts and feeling she had at the time, her copying strategies and ultimately coming to terms the new reality as defined by her daughter. This podcast packs a real punch and shall resonate with anyone that is going a similar challenge. I ask you kindly forward this podcast to them. It is now commonly accepted that 1 in 4 of us shall develop some sort of mental health illness in our lifetime – common diagnoses being depression, obsessive-compulsive disorder, schizophrenia and bipolar. Although much of the stigma has gone, there is still plenty of work that needs to be done in supporting people experiencing mental health challenges. Service provisions in many areas in the UK are lacking in resources, Inpatient wards are not adequately staffed, staff need better training in the Recovery Module, Community Teams spend far too little time with service users the list is endless. Yet, despite this Tracy has demonstrated great resilience, her daughter even greater courage and that combination should instil hope for everyone going through this challenge. If this interview resonance with you or you would like more information on how to support someone with mental health illness, feel free to drop us a line and we will gladly signpost you in the right direction. [email protected] Thanks Tracy for the Recovery Focussed Mannequin #TheMicdropClub would like to extend an extra special Thank you for Tracy for this interview and wish her and her family success for the future. Useful Links The 5 stages of Grief - Kübler-Ross model https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-with-a-mental-health-problem/#.XepR_5L7RBw https://childmind.org/article/support-friend-with-mental-health-challenges/ https://www.nami.org/find-support/family-members-and-caregivers/learning-to-help-your-child-and-your-family For videos to help Motivate and Inspire you to achieve goals, check out the links below. https://www.youtube.com/channel/UCi3r4DFTpaRoan1zRjZCZqg www.the140.rule.com https://www.facebook.com/douglas.hamandishe https://www.instagram.com/the_140_rule/

On a sombre note, the UK was hit with yet another terrorism-related incident on #BlackFriday - the 2nd incident in less than 3 years. This Podcast welcomes back Everton Barton alongside cohost Jing (The Best Kept Secret) to discuss the root causes of Terrorism, the common threads and what needs to be done to stop this rise in mindless violence. Our hearts and prayers go out to the victims and we salute the brave individuals including the London Metropolitan Police that assisted in containing the incident, preventing more loss of life. The Mic Drop Club stands up for Love, Unity and Respect for all people of this Beautiful we stand square with all efforts to stop the rise of Terrorism.

The number 13 is considered an unlucky number in some countries, but certainly not in this case. Welcome to the 13th Mic Drop Club Podcast, in this session I had the pleasure of discussing with Everton Barton Gaming Expert and Champion for better Mental Health Awareness for Gaming Addictions. The timing could not have been any better with #blackfriday, #cybermonday and #christmas fast approaching many people are searching for the next video game console or games for their loved ones or themselves. However, there has been conflicting press coverage on the effects of gaming on the young and impressionable – some making connections to poor educational attainment, violent outbursts and even terrorism. There has been a noticeable lack of objective reporting and certainly no root cause debate between the gaming industry, schools and law enforcement/government. The lack of triangulation has resulted in many people feeling powerless and helpless when it comes to video games. Everton has more than 30 years’ experience as a video gamer, developer and conceptual games designer. His exposure to mental health has sparked his keen interest in exposing the myths around Gaming to support people in their understanding of gaming, its benefits to children development, gaming cost considerations (Total Cost of owning and becoming an expert gamer), spotting early signs of addictions or unhealthy gaming habits. Stay tuned in this conversation it will open your eyes to many aspects of gaming that are not commonly understood, enabling you to enjoy video games as they were intended. The stereotypical gamer is not limited to a spotty faced teenager/middle-aged male, isolated in his or her bedroom possessing poor social skills. Gaming has evolved, and it continues to evolve into an international multibillion-dollar industry. It is through exposing these myths – debunking and getting to the root cause of Video game addiction also known as gaming disorder or internet gaming disorder is generally defined as problematic, compulsive use of video and/or internet games, that results in significant impairment to an individual's ability to function in various life domains over a prolonged period of time. The UK gaming market is now worth a record £5.7bn (2019). In 2017, 32.4 million people play games in the UK, and is the sixth-largest video game market worldwide as of 2016, with a revenue of 3.94 billion U.S. dollars. There are now more than 2.5 billion gamers across the world. Combined, they will spend $152.1 billion on games in 2019, representing an increase of +9.6% year on year. There is hope for anyone that is suffering from a Gaming Addiction, although signposting to services to support this condition is extremely poor in the UK. Treatment for Gaming addiction is available privately within the UK whilst the NHS has been rather slower in recognising this condition and offering appropriate treatment - particularly regarding children’s Mental Health services where the threshold to receive treatment is very high due to a lack of resources caused by years of underfunding. Everton Barton can be contacted directly on Linkedin and is happy to offer any advice as required. Thank you, Everton, for sharing your deep knowledge on this subject – you are not just living life but making life BOOM! Useful Links Video game addiction https://en.wikipedia.org/wiki/Video_game_addiction Don't forget to like, subscribe and engage with the Show. If you would like to contribute to the discussions feel free to drop us a line. Enjoy your Gaming! [email protected] www.themicdropclub.com

This podcast was recorded after celebrating my God Son Leo's 2nd Birthday with his uncle Sebastian. We go back and forth in what was a continuation of a conversation around the dinner table, exploring the techniques used to achieve high results and how to expose the hidden drivers that fuel our desires. Sebastian provides his unique outlook on Life with a frank and honest self-reflective approach that is refreshing to hear. Based in the Netherlands, Sebastian is an accomplished basketball player that knows only too well just how difficult it is to keep one's motivation levels high, remain focused on your goals whilst trying to enjoy the sport. The conversation was delivered in high spirits to motivate you and to help you ask the important questions relating to the pursuit of your own goals. Sebastian is definitely NOT one of those people plodding away through life, he is constantly asking, reflecting and actioning the feedback he receives to maximise his wins and minimise his loses. Don't just live life, make life BOOM!