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Episode 48: Mind Your Energy w/Eric Cox

Episode 48: Mind Your Energy w/Eric Cox

The Messy Roots Podcast

January 8, 20241h 6m

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Show Notes

Growers,

Welcome back from the break! As you embark on your journey through 2024, I urge you to be mindful of the energy you carry within you. In this episode, we are joined by Eric Cox, an AFPA Certified Health & Wellness Coach, to delve into the topic of our energy.

I recently mentioned to a friend that it's not just our actions, but our energy that can significantly impact our lives. I often sense good energy from a person right from the start. It's when I disregard that intuition that I encounter difficulties. In 2024, my goal is to heighten my awareness of my own energy and that of those around me. I aim to ensure that I am presenting myself as the best version of who I am.

The insights shared by Eric Cox have set me on a path towards honoring this objective. I hope they will do the same for you.

Eric Cox Instagram: https://www.instagram.com/eric_l_cox

Eric Cox Website: https://www.ericlcox.com



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