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Show Notes
Dr. Dane Anderson is a Licensed Professional Counselor and a Certified Mental Performance Consultant who brings some excellent new thoughts to the show that will help you improve yourself and therefore your golf game.
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Episode link:
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Episode chapters:
- 4:19 - Intro
- 9:36 - The importance of mental health
- 17:42 - How Dane Anderson is improving himself
- 21:30 - Core beliefs as the common theme between therapy and sport performance
- 30:51 - Perfectionism, fear of failure, and burnout
- 38:53 - How to handle pressure and discomfort
- 44:49 - Growth/Fixed Mindset: Is this how I will always be?
- 52:30 - watching golf on tv: what should we watch for?
- 57:24 - What % of golf is mental and what % is physical?
- 1:03:42 - How you can track your own mental game improvement
- 1:09:20 - Good mental game resources
- 1:11:45 - How to connect with Dr. Dane Anderson
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Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
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Have a suggestion for a topic or guest? Drop your suggestions here.
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Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at [email protected].
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