232: Debbie O'Connell - Self-Talk, Flow State, and Keeping a Good Round Going
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Debbie O'Connell joins The Mental Golf Show.
Topics and timestamps:
00:00 Debbie O'Connell's Journey in Sports
04:19 Overcoming Nerves and Achieving Flow State
09:11 "The Grass Floor"
10:32 Taking the Leap: From College to Professional Golf
15:14 The Value of Nerves to Being in Flow
19:17 Techniques to Be in Flow
22:59 How to Keep a Good Round Going
29:48 What if Positive Self-Talk is Fake?
35:53 How You Interpret the Situation is Vital
38:51 Shifting Limiting Beliefs
47:15 How to Change Negative Beliefs
57:27 Debbie O'Connell
-----
🏌️♂️🗓️ Basic Practice Plan Template
Have a practice plan that is robust to help you actually improve, but flexible enough to handle the chaos of your life.
Click here to check out the Basic Practice Plan Template
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code MentalGolf10 to get 10% off your entire purchase.
Get a great deal AND support The Mental Golf Show. Thank you! 🙏
-----
Weekly Mental Game Newsletter
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your inbox every week.
-----
Assess Your Mental Game
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
📚 2025 Book Club!
Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and event info.
-----
Improve how you practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf