189: Food, Perimenopause & The Shame Spiral No One Talks About
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Show Notes
Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration?
Food isn’t just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationship many women have with food during menopause, why festive and celebratory eating can feel so triggering, and how food noise is not a failure of willpower but a biological and emotional response. Expect compassion, science-backed insight and permission to soften the shame and find safety again in your body.
The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/
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Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
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For extra support: [email protected]
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/