#163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
13:15 - Simon's Background
18:00 - Is There One Right Diet?
20:20 - How Plant Based Should We Be?
31:00 - How Best To Interpret Types Of Studies
34:40 - How Long Is A Long Term Study?
39:00 - Saturated Fat And Cholesterol
43:00 - An Evolutionary Diet Vs An Optimized Diet
46:20 - Longevity And Procreation
47:10 - Our Inherent Intuition For Nourishing Foods
49:15 - Liver & Broccoli
53:20 - Antinutrients
1:00:20 - Grains And Gluten
1:04:30 - TMAO
1:08:00 - HDL
1:10:20 - Raising And Lowering Lipids With Diet
1:17:55 - Forming Plaques From High Levels Of Cholesterol
1:21:30 - CAC Scans
1:25:00 - Nitrates And Nitrites