#162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome
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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience!
13:00 - Danny's Background
16:50 - Danny's Personal Oral Hygiene Habits
18:55 - The History And Research In Oral Health
21:30 - Red & Orange Complex
23:45 - Bacteria And Its Relationship To Oral Disease
29:00 - What Bristle Tests For
31:10 - Publishing Clinical Literature
32:30 - The Range Of Results
35:20 - Implications Of Diversity In The Biome
37:55 - Is There Overlap In Species In Oral And Gut Microbiomes?
40:00 - How Many Species Are In The Gut?
40:20 - What Types Of Organisms Inhabit Our Oral Microbiome?
41:00 - What Determines Our Biome Make Up?
43:05 - How Quickly Can It Change?
48:30 - Transient And Colonized Bacteria
51:10 - What Is The Method Of Transit?
52:55 - Can You Reset The Oral Microbiome? What Happens?
56:55 - Fermented Foods
57:40 - Dental Carries
1:06:40 - Do Cavities Always Indicate Disease?
1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth?
1:13:40 - Should You Brush Immediately After Eating?
1:15:25 - Nitrates, Nitrites, Nitrosamine
1:17:10 - The Bristle Program
1:19:10 - The Importance Of Flossing
1:22:05 - Electric Toothbrushes
1:25:00 - How Often Should We Replace Our Toothbrushes?
1:27:30 -The Bristle Results
1:31:30 - Is There Any Downsides To Getting Fillings?
1:33:00 - The Bristle Recommendations
1:37:15 - Fluoride Efficacy And Safety
1:43:15 - One On One Consultations With Bristle Experts
1:45:00 - What Is The Future Of Bristle?
1:48:00 - HSA And FSA Eligibility
Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!