#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:20 - Gabrielle's Background
16:20 - The Effect Of Body Composition And Obesity On Brain Tissue
18:00 - Methionine Restriction
20:00 - Integrated Stress Response
21:20 - Vegan Diets And Health Outcomes
25:10 - Full Restriction Vs Cyclical Restriction
27:10 - The Importance Of Protein Quality
29:30 - Nitrogen Balance
31:00 - RDA
34:00 - The Ratio Of Protein Needed Per Lean Mass
35:40 - Basic Vs Optimal
38:10 - Leucine
40:25 - Protein Absorption And Digestion
41:15 - Multiple Meals Vs One Meal A Day
46:10 - Muscle Maintenance And Muscle Growth
47:30 - Gluconeogenesis
48:50 - Enzymatic Adaptation
49:45 - EMSCUPLT
52:30 - Consuming Excess Protein
53:10 - BUN Creatinine Ratio
54:50 - Filtration Rate
57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?
1:00:00 - Protein Sparing Modified Fasts
1:00:30 - Myokines
1:04:40 - Growth Hormone And Fasting
1:05:50 - Protein Intake And Longevity
1:16:15 - Protein Scores On Food Labels
1:20:15 - Plant Based Nutrition