#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
12:30 - Will's Personal Story
20:50 - His Gastroenterology Practice
23:10 - Working Within A Flawed Medical System
23:20 - Conflicting And Confusing Nutritional Information
25:00 - What Is The Microbiome?
28:50 - Trillions Of Bacteria
30:15 - The Good & The Bad Microbes
30:50 - The 5 Main Kinds Of Microbes Inside Us
33:15 - Archaea
35:30 - Treating Constipation
41:00 - Magnesium
42:20 - Pelvic Dyssynergia
45:15 - Having A "Twisty" Colon
46:15 - How We're Feeling Vs What Our Lab Tests Say
48:50 - Long Term Elimination Diets
55:25 - Dysbiosis
57:00 - Is There Such Thing As A Perfect Gut?
1:01:35 - Enzymes
1:05:10 - Gluten Restriction
1:10:45 - Whole Grains
1:13:00 - Fructans And Glyphosate
1:16:30 - Whole Grains & Heart Disease
1:20:30 - Fiber
1:21:55 - TMAO
1:24:20 - Red Wine, Balsamic Vinegar And EVOO
1:28:00 - Correlational Studies And Healthy User Bias
1:32:00 - Discourse Around The Nutritional Debate
1:34:35 - Fermented Foods Vs. Fiber
1:40:15 - The Safety Of Home Fermentation
1:41:25 - Dead "Live" Active Cultures
1:42:55 - Sprouting