#154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:25 - Jake's Personal Story
11:45 - Can Myopia Be Reversed?
13:35 - What Is Myopia?
14:55 - What Causes Myopia?
17:40 - How The Length Of The Eyeball Comes Into Play
20:25 - How Lenses Change The Eye
21:05 - The Social And Physical Implications
23:15 - Sports And Activities
24:50 - Is Myopia Caused By The Modern Era
27:40 - Are We Born With Perfect Vision?
28:55 - Myopia Affecting Children Younger And Younger
29:40 - How Lenses Move Light
32:30 - What Is Lasik?
35:50 - Reshaping The Eye
38:20 - Issues With Lasik
42:40 - The Genetic Influence
44:55 - What Effects Eye Sight
48:50 - Blood Glucose And Diabetes
49:50 - The Lack Of Discussion Around Eyesight
50:20 - Fixing Your Eyes
52:55 - Your First Pair Of Glasses
54:45 - Using Weaker Glasses And Contacts For Computer Use
58:50 - How Long Will It Take To Improve
59:30 - Healthy Habits With Up Close Devices And Reading For Kids
1:02:50 - Using An Eye Chart At Home
1:04:15 - Natural Daylight And Dopamine
1:08:30 - What Does The Opposition Say?