#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:35 - About Bill
15:30 - The "Problem" With Raw Milk
20:30 - When Did We Start Consuming Milk From Other Animals?
22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures
24;40 - Why Do We Gravitate To Certain Foods?
29:30 - The Evolution Of Body And Brain Size
31:00 - The Evolution Of Eating
34:30 - How Did We Learn To Process Raw Food For Consumption
39:00 - Is It Possible For Other Species To Evolve Like Us?
40:35 - The Archeological Importance Of Food
46:25 - The Way Animals Digest
54:00 - How To Detoxify Plants
1:02:00 - Oxalates
1:06:00 - Eating Organ Meats
1:14:30 - How Do We Make Food Properly Digestible
1:20:00 - Fermented Dairy
1:25:00 - Cooking From Scratch
1:28:00 - Where Rennet Comes From
1:32:25 - Ancestral Genes For Lactase Production
1:34:50 - Nixtamalization Of Maize
1:44:00 - Niacin Deficiency With A Niacin Rich Diet
1:47:30 - Using Ash In Food Processing
1:49:10 - Insect Protein
1:58:55 - Other Ancestral Diet Habits
2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods
2:05:30 - Being Empowered To Properly Prepare Food At Home