#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
12:30 - Chris' Start In Nutrition
17:20 - Weston Price's Principals
30:15 - Veganism
32:30 - Longevity With Veganism
37:00 - Creatine
39:20 - Synthesizing Vitamins, Deficiencies, And RDAs
47:20 - Niacin
52:50 - Cravings Driving Food Intake
56:00 - Supplement Toxicity
1:03:30 - Liver As A Superfood
1:07:30 - A Study Rats Unnatural Diet & Environment
1:17:00 - The Derangement Of The Modern Palate
1:22:20 - Choline & Fatty Liver
1:32:00 - Is Choline Production Demand Driven?
1:32:45 - High Dose Choline
1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation
1:44:00 - The Balance Of Different Cell Types & Wound Healing
1:52:30 - Resolution Of Healing
1:54:45 - Omega-3s
1:56:55 - Aspirin
1:59:10 - NR Vs NMN