#148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!
The Melanie Avalon Biohacking Podcast
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus
3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
11:45 - Who Benefits The Most From Good Sleep Hygiene?
14:00 - Is There One Tip That's Better Than Other Tips?
18:00 - The Morning Hacks For Great Sleep
23:50 - What About "Bad Habits" That Still Work For You
27:20 - Working Around A Partner's "Bad Habits"
29:40 - Red Light And NIR Before Bed
31:00 - Sleep Temperature
33:10 - Social Interaction Situations Before Sleep
35:10 - Tracking Sleep
36:15 - Orthosomnia
37:20 - Can You Hack Sleep Stages?
38:50 - Mouth Taping
40:00 - EMF
41:20 - Somavedic
44:35 - Supplements: CBD, Melatonin, GABA, Etc.
47:30 - Body Position While Sleeping
48:55 - Sleep And Sex