#147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
14:00 - A Book For Everybody
15:00 - Gin's Beginning In Fasting
16:35 - Dietary Confusion
20:35 - Lactase Persistence & Dairy
21:35 - Can We Adapt To A Processed Diet?
23:10 - Where Do You Start?
29:40 - Seed Oils
32:00 - The Connection Between Food Sensitivities And Behavior
36:00 - Salicylates
37:30 - Environmental Fumes
41:05 - Generally Recognized As Safe (GRAS)
43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss
47:20 - Cosmetics
48:30 - Transdermal Delivery
50:20 - Labels And "Green Washing"
53:40 - Fragrance Free Vs Unscented
57:15 - The Home Environment
1:00:15 - Using The Environmental Working Groups Rating Scale
1:01:45 - Off-Gassing Furniture And Bedding
1:03:00 - The Bucket Effect
1:08:00 - Child Diagnonses
1:09:10 - A Plan To Making Changes
1:14:00 - Empowering Your Kids
1:17:00 - Food And Nutrition
1:21:00 - An 'Overflowing Bucket' Story