#146 - Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:50 - Beginning Of Fructose Research
14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake
17:30 - Leptin Resistance
23:10 - Defining Glucose, Sucrose, And Fructose
26:55 - "Tasteless" Mice
28:00 - Craving Sugar
31:20 - 5 Great Tastes
33:00 - Artificial Sweeteners
34:00 - Blocking The Fructokinase In The Liver
36:00 - How Fructose Tricks The Body
42:10 - How Fructose Uses Glucose To Create Fat
50:00 - Polyol Pathway
51:40 - Stress & Dehydration
53:50 - Salt
1:00:30 - How Hibernation Mimics Metabolic Syndrome
1:04:30 - Evolutionarily, Where Did This Start?
1:07:45 - The Natural Fasting Cycle
1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD
1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway?
1:21:00 - Starvation Mode
1:24:30 - What About Whole Fruit? The Role Of Vitamin C