#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:10 - Doc Koz's Personal Story
14:45 - Root Cause Medicine
18:00 - The Role Of Trauma In Health
20:30 - Searching For Alternatives To Traditional Medicine
21:25 - The Risk Of "Smaller" Traumas
24:30 - Recommendations For Research And Self Diagnosis
28:30 - The Gut-Brain Connection And Mental Health
31:45 - Low Stomach Acid
33:25 - The Microbiome
35:25 - Fasting
38:30 - Supplemental HCL
42:00 - Testing And Treating
44:00 - Hormones
45:30 - SIBO
50:05 - Refaxamin
51:10 - Herbs To Treat SIBO
53:50 - Berberine
54:10 - Probiotics And Prebiotics
59:20 - Fiber
1:01:30 - FODMAPS
1:05:10 - Part Two Diet
1:07:20 - Mold & Heavy Metal Toxicity
1:08:15 - Elimination Diets And Food Sensitivities
1:14:30 - Shellfish
1:15:15 - Celiac Disease
1:18:30 - Twisty Colon
1:20:00 - Candida
1:24:15 - Compounding Medication
1:24:55 - Thyroid
1:30:15 - Can Trauma Be Stored In The Fat Cells?