#138 - Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
11:20 - Maria's Personal Story
13:40 - Pure Protein Days
14:35 - Fat & Insulin
15:25 - Fat & Ketosis
19:40 - Fast And Effective Weight Loss
22:15 - 30 Grams Of Fat
23:35 - Intramuscular Lipids
24:20 - Macro & Calorie Counting
28:00 - Satiation Timeline
29:05 - Eating Fat To Burn Fat
30:50 - Artificial Sweeteners
32:15 - Insulin Release
32:55 - HOMA-IR
33:20 - CGMs
36:35 - A Higher Resting Blood Glucose
37:15 - Testing Insulin
37:40 - Fecal Fat
40:45 - The Fat Flux
41:20 - Reverse Insulin Resistance
43:15 - Eating Low Carb Or Low Fat
44:05 - Dairy Foods
45:50 - Ghee Vs Butter
46:20 - MCT Oil
48:10 - Exogenous Ketones
50:35 - The Literature On Exogenous Ketones
51:55 - Blood Ketones And Long Term Ketogenic Diets
53:25 - Ample Nutrition And Iron
55:50 - Oxalates And Anti-Nutrients
1:01:10 - Vitamin C
1:02:20 - Organ Meats
1:06:45 - Maria's Favorite Recipes
1:09:20 - Halle Berry
1:12:20 - The Best Recipes For Kids
1:15:50 - New Recipes
1:18:15 - Intermittent Fasting
1:19:00 - "Healthy At Any Size"
1:21:10 - Keto College