#134 - Dr. Neal Barnard: Veganism Benefits, Plant Based Diets, Soy Isoflavones, Stopping Menopausal Symptoms Breast Cancer, Fiber & The Gut Microbiome, Diabetes & Obesity, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nealbarnard
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:05 - Dr. Barnard's Introduction to Plant-Based
13:10 - How Do Opposite Diets Work On Both Extremes?
16:20 - Low Carb Vs. Low Carb High Fat Diets
18:40 - Energy Toxicity And Fuel Competition In The Body
20:30 - Intracellular Muscle Fat
22:35 - Endurance Athletes
24:35 - Processed Vegan Foods And Added Oils
26:20 - Post Menopausal Weight Gain
30:15 - Dr. Barnard's New Study
36:45 - Benefits From Soy
40:30 - What Are Isoflavones?
45:25 - Isoflavones Effect On Cells
47:10 - Diets Rich In Soy; Correlation On Mortality
49:00 - Is Soy Preventative For Breast Cancer?
50:15 - What Are The Implication Of Isoflavones On A Woman's Current Estrogen Load?
54:35 - Equol
58:15 - Equol In Dairy
1:00:05 - Can We Get Back The Gut Bacteria That Produce Equol?
1:00:50 - Fiber And The Microbiome
1:03:45 - Can Everyone Thrive As A Vegan?
1:06:15 - What Is A Vegan Diet Lacking?
1:08:15 - Are We Omnivores?
1:13:40 - Why Do We Make Enzymes To Digest Dairy?
1:16:45 - Melanie's Diet