#133 - Max Lugavere: Genius Foods, Brain Health, Alzheimer's & Parkinson's Disease, Metabolic Health, Cholesterol & APOE4, Ketones & Glucose, Amyloid Plaques, Choline, Creatine, & Taurine, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
11:05 - Max's Personal Story
15:05 - Having The Risk Factor
20:40 - Dietary And Lifestyle Factors
21:30 - Environmental Pollutants; Fine Particle Matter
26:20 - Protein Build Up In The Brain
28:05 - Amyloid Hypothesis & Other Possible Causes Of Dementia
28:30 - Cholesterol
30:15 - APOE4 Gene
35:10 - Variances In APOE
37:15 - Dietary Fats, Specifically Saturated Fat
41:10 - Vegan Approach To Brain Health
43:10 - Choline
44:15 - Creatine
47:40 - Furan Fatty Acids
49:40 - The Problem With Isolating Nutrients
50:30 - Taurine
52:00 - Types Of Fuel For The Brain
56:10 - Ketones Affect On Alzheimer's
57:20 - Medium Chain Triglycerides
58:00 - Insulin Degrading Enzyme
1:00:50 - Mindset & Wobbly Furniture