#123 Dr. David Minkoff: The “Perfect” Protein, Essential & Non-Essential Amino Acids, Enzymes & HCL, Longevity, Healing & Recovery, Neurotransmitters & Depression, Autophagy & Inflammation, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
8:45 - David's Personal Story
10:45 - Healing An Injury With Amino Acids
16:35 - Should We Supplement If We Aren't Getting Enough Protein?
18:55 - Taking Acid Blockers
20:35 - Gaining Lean Body Mass With Amino Acids
21:50 - What Is The Difference Between Amino Acids And Protein?
26:10 - Amino Acid Deficits
28:30 - Amino Acid Blood Testing
29:10 - People Who Thrive Without Protein
31:10 - Utilization Of Proteins
34:10 - Excess Nitrogen Excretion
39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino
41:30 - Using PerfectAmino On The Ketogenic Diet
42:05 - Are Proteins Insulinogenic
43:10 - Fasting, Autophagy, And Essential Amino Acids
44:40 - Whey Protein
45:30 - Collagen
46:40 - What Is The Inflammatory Protentional Of Animal Protein?
48:20 - How Fruit Has Changed
49:50 - How Protein Has (Or Has Not) Changed
51:00 - Acne In Teens
52:00 - Lower Protein Intake In Long-Lived Populations
54:05 - Can Your Body Properly Adjust To Low Protein Diets?
55:40 - Obesity And High Carb Diets
59:15 - Kidney Health And BUN Score
1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:03:50 - Spirulina
1:07:15 - Adding PerfectAnimo To Your Meals
1:09:20 - Branch-Chain Amino Acids
1:10:25 - Enzymes
1:14:10 - Neurotransmitters And Depression
1:15:30 - Your Immune System
1:18:10 - If You Have A Deficit, Should You Selectively Supplement?
1:18:50 - Digestion, Enzymes, And HCL
1:21:15 - Biochemical Individuality
1:22:00 - Supplements What Everyone Needs
1:26:15 - Mitochondrial Tests
1:26:45 - Metabolism
1:31:45 - Iodine Needs: Too Much Or Not Enough?