#121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
10:20 - Stephanie's Background
16:25 - Stress And The Menstrual Cycle
19:30 - Amenorrhea And Menstrual Shame
23:30 - The Patriarchy And Consumerism Influence
24:30 - The Idea Of A Betty
26:40 - Women's Intuition
31:10 - Lack Of Women In Scientific Studies
34:15 - Bioidentical Hormones
35:50 - The Phases Of The Menstrual Cycle
37:55 - Follicular Stimulating Hormone (FSH)
40:55 - Luteinizing Hormone
41:30 - Ovulation And Fertility Window
44:20 - GI Influence During The Cycle
48:00 - Physical Manifestation Of The Phases
54:25 - Minding The Negativity Bias During Week 4
56:30 - Are We More Attractive During Ovulation
58:05 - Hormonal Birth Control
59:30 - The Concentration Of Estrogen Receptors
1:00:00 - Estrogen Metabolites
1:02:30 - Evolutionary Reasons For Variances In Estrogen
1:03:45 - APOE4
1:06:20 - Abnormal Or Out Of Balance Cycles
1:07:00 - Androgen Dominance And PCOS
1:09:30 - Hyperinsulinemia
1:09:45 - Sex Hormone Binding Globulin
1:10:40 - Declining Levels Of Progesterone
1:13:25 - Supporting Your Cycle Through Nutrition And Diet
1:20:30 - Progesterone And Diet
1:21:20 - Progesterone Creams
1:22:50 - The Benefits Of Sex And Orgasms
1:25:05 - The Plateau Phase Of Orgasm
1:26:00 - Manual Stimulation
1:31:00 - Consistent Engagement With Orgasm
1:31:35 - Sex Without Orgasm
1:33:10 - PMDD And Feeling Like A Slave To Your Hormones