#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
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2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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12:15 - How Did Robb Get Into Electrolytes?
14:15 - Pairing High Intensity Sports With Low Carb Eating
17:30 - Keto-Aid
19:35 - The Natriuresis Of Fasting
26:50 - How Much Sodium Did Hunter Gathers Get?
28:00 - Sodium Concentrations In Intracellular Fluid
29:00 - Hypernatremia
30:35 - Internal Water Creation
31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake
31:35 - Our Taste For Salt
32:25 - The Combination Of Electrolytes Vs Individual Electrolytes
33:10 - Calcium
33:30 - Magnesium
33:55 - Sodium And Potassium
34:35 - The Sodium-Potassium Pump
35:10 - Diabetes And Hypertension
36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones
36:50 - The Original Gatorade
37:30 - Sugar In Electrolyte Drinks
38:20 - The Cotransporters Of Sodium Uptake
39:15 - Medically Supervised Fasts
42:10 - Catabolizing Of Protein
44:05 - Over-Fasting
45:20 - Stem Cells To Senescent Cells To Cancer
48:30 - Fasting Research
50:00 - Highly Processed Foods And Calorie Restriction
52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets
56:30 - A 5-6 Hour Feeding Window
57:30 - The Downside Of Fasting
59:15 - Being Metabolically Flexible
1:00:10 - Inaccuracy In Rat Studies
1:05:15 - The Salt Debate
1:06:15 - Cardiovascular Disease
1:08:45 - Low Sodium Diets
1:10:05 - Low Sodium Stress
1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure
1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets
1:17:00 - LP-IR Score And Genetic Risk
1:21:00 - Intuitive Intake Of Electrolytes
1:22:50 - The Signs And Symptoms Of Low Electrolyte Status
1:24:00 - The Change In The Taste Of Salt
1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose?
1:29:45 - Appropriate Hydration
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1:33:30 - New Flavors!