#117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
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3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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12:40 - Tim's Personal Story
16:25 - When Does The Difference In Microbiome Occur In Twins?
19:00 - What Is The Capacity To Change The Microbiome?
20:50 - The Supersize Microbiome Diet
22:15 - Blastocystis
26:35 - Germ-Free Mice
28:10 - Anxiety & Depression
28:35 - Does Every Animal Have A Microbiome?
28:55 - Parasites, Fungi, Bacteria & Viruses
29:30 - The Layers Of The Microbiome
30:45 - The Microbiome And Diet
32:15 - 30 Plants A Week
33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity
35:20 - What About People With Digestive Issues?
38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?
40:50 - Do Spices Or Herbs Count Toward The 30 Plants?
42:45 - Fasting And Changes In The Biome
45:30 - Circadian Rhythms And Chronotypes
46:45 - How Zoe Works
53:35 - The Macronutrient Breakdown Of The Zoe Muffins
57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?
1:01:00 - Night-Time Hypoglycemia
1:01:30 - What About Muffins That Are HFLC Or LFHC?
1:04:45 - Food Myths
1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat
1:09:40 - C8 Research
1:12:30 - Being On Keto And Having A Carb Challenge Meal
1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?
1:16:30 - The Blue Poop Challenge
1:19:15 - CGMs, Accuracy Vs Precision