#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
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11:20 - Dr. Lieurance's Personal Story
13:05 - Pain To Purpose
14:30 - Inflammation In All Disease
16:25 - The Signs In The Heart And The Brain
17:00 - Aerobic Glycolysis
18:00 - The Warburg Effect
18:45 - Cancer
21:00 - Genetics Related To Detox
23:55 - The Role Of Melatonin In Inflammation
27:45 - Are There Different Types Of Melatonin?
29:45 - Exogenous Melatonin
31:05 - Suppositories
32:30 - Melatonin Circadian Rhythms
34:00 - Using Red Light In The Evening
35:20 - Cellular Melatonin
38:35 - Heart Rate Variability
41:15 - Melatonin Dosing
41:45 - The Master Stress Hormone
43:00 - Intracellular Melatonin
44:25 - Melatonin And Sleepiness
45:30 - Wi-Fi
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!
47:25 - The Lack Of Discussion Around Melatonin
49:25 - Microbiome Swarming
50:25 - The Rhythm In The Microbiome During Sleep
51:20 - Reduction Of HCL
51:40 - The Inverse Relationship Of Insulin & Melatonin
54:05 - A Short Fast Before Bed
54:30 - Chronotypes
55:35 - Insomniac Types
59:00 - The Half-Life Of Melatonin
1:00:05 - Typical Dosing
1:00:25 - High Exogenous Dosing Effect On Endogenous Production
1:01:35 - Toxicity & Tolerance
1:02:40 - Suppressive Efforts
1:03:45 - Vitamin D; OTC Regulation
1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect
1:09:05 - Suppositorial Dosing
1:11:25 - Senescent Cells
1:13:35 - Fisetin & Polyphenols
1:14:10 - Mitophagy
1:14:55 - Mitochondrial Biogenesis
1:17:25 - Prevention Of Skin Burns
1:19:00 - Anti-Inflammatory Effect
1:20:10 - Using Binders For Detox
1:20:50 - Biotoxins & Mold
1:21:50 - Side Effects