#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
7:50 - How Ann Came To Longevity
10:15 - The Role Of Iron
11:40 - How Often Should We Test Ferritin?
14:20 - Ferritin In Super Centenarians
15:00 - Supplementing Iron
16:15 - Parasites
17:55 - Coffee Enemas
18:55 - Colonics
20:00 - Open Colonics Vs. Closed
20:35 - Omega-6s
23:00 - Omega-3s
26:25 - AGEs (Advanced Glycation End Products)
28:10 - Endogenous Vs Exogenous AGEs
28:50 - The Formation Of AGEs During Cooking
29:55 - Genetics And Sirt1 Gene
30:35 - Lung Capacity
31:05 - Vitamin D And The Lungs
31:25 - Vitamin D Supplementation
32:40 - Fascia
35:00 - Sexual Health
36:20 - Body, Mind & Spirit
36:50 - Brain Training
37:45 - Ignatia Amara
39:00 - Ketogenic Diet