#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:10 - Melissa's Personal Story
12:30 - Feeling Unwell On Set
13:15 - Hot Broth On The Go
14:00 - Seeing Improvements In Skin, Hair, And Digestion
15:15 - Building A Business
17:40 - Where To Start?
20:05 - Inventing The Recipes
26:15 - Finding A Balance For Your Creative Driven Projects
30:30 - Creating The Bone Broth
31:30 - Sourcing And Quality
34:30 - Sodium Content
35:15 - Concentrated And Shelf Stable Without Preservatives
38:25 - Preparation Recommendation
40:30 - How Does The Cooking Method Effect Nutrition And Taste?
46:00 - Does Pressure Cooking Decrease Nutrients?
46:45 - What Kind Of Bones?
47:15 - What About The Release Of Toxins?
50:25 - How Much To You Recommend Daily?
51:30 - Working For Yourself
54:05 - Vegan Options
55:00 - Collagen
56:45 - The Future Of The Company
57:00 - Flavor Bombs
57:50 - What Benefit Is There From Each Kind Of Animal Broth?
59:00 - The Female Perspective In Business
1:03:15 - Gut Health And The Microbiome
1:04:45 - How To Buy?
Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!