#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!
The Melanie Avalon Biohacking Podcast
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins
2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:25 - Glen Matten's Personal Story
12:00 - Antioxidants
14:40 - What Are The Beneficial Plant Compounds?
15:20 - Phytonutrients
20:45 - How We Benefit From Plant Foods
22:30 - Hormetic Stress
24:15 - Xenohormesis
27:00 - The Carnivore Debate
29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee
31:15 - Blue Zones
32:00 - Being A Dietary Agnostic
33:40 - Plants As Signaling Molecules
35:00 - What Are Sirtuins?
40:00 - What The 7 Sirtuins Are Responsible For
42:20 - The Connection Between Fasting And Sirtuin Activation
46:35 - Antioxidants While Fasting
48:45 - Sirtuin Activation
53:50 - The Difference Between Fasting And Sirtuin Activation
1:00:50 - The First 7 Days Of The Sirtfood Diet
1:05:10 - Gaining Muscle
1:10:15 - Leucine
1:12:45 -PI3 Kinase, AMPK, MTor
1:19:20 - Home Gardens
1:20:05 - Wine
1:24:25 - Dry Farming
1:25:05 - Chocolate & Cocoa
Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off!
1:32:00 - A Diet Of Inclusion