#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
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8:10 - Sally's Background
10:55 - Mis-Education
13:00 - Sally's Health History
15:45 - SIBO
16:40 - What Are Oxalates?
20:45 - Oxalic Acid And Calcium
22:25 - Soluble And Crystalline Oxalate
24:50 - Quantities And Types Of Oxalates In Foods
28:10 - Cooking And Soaking
32:10 - What Happens After We Eat Oxalates?
33:10 - Acute Poisoning
34:40 - Unexplained Early Death Related To Oxalate
35:00 - Sticky Tissues
35:05 - Kidney Stones
38:25 - Oxalate Build Up In Kidneys And Elsewhere
40:25 - How Oxalate Effects Calcium Levels And Parathyroid
42:40 - Osteopenia And Osteoporosis
43:05 - "The River Of Perfection"
45:10 - The Problem With Blood Testing
47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones?
52:35 - Oxalate Absorption Rate
54:25 - Dissolving Crystals
57:00 - Clearing Oxalates
57:50 - Carnivore Diet And Oxalate Dumping
1:00:35 - Testing The Urine
1:01:55 - Cloudy Urine
1:07:30 - Clearing Illness
1:09:20 - Fibromyalgia
1:12:05 - The Activation Of The Immune System
1:13:25 - Breaking Down Scar Tissue
1:14:30 - Is There An Approach To Remove Oxalates Safely?
1:17:20 - Seasonality Of Oxalate Consumption
1:19:55 - Mechanically Damage To Cells
1:21:20 - Percentage Of Oxalate Absorption
1:22:00 - Berries
1:24:50 - Organic Foods
1:25:45 - Errors In Nutritional Publishing
1:27:20 - The Dream Study Involving Oxalates
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