#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin
6:25 - What Treatments Does Rachel Personally Use?
7:45 - Dermal Rolling/Facial Stimulation
10:15 - Collagen
13:10 - Mixing & Matching Your Supplements
14:45 - What Products Does Skin Truly Need?
15:50 - Blue Light's Effect On Skin
17:15 - Do I Need A Morning And Nighttime Routine?
19:45 - Outdated Recommendations From Clinicians
25:05 - Wearing Sunscreen
26:45 - What About Sun Exposure For Vitamin D?
29:00 - Supplements For Oxidative Stress
29:50 - Better Sunscreen Products
32:05 - Retinol
36:35 - Retinoid Reaction Phase
36:45 - Skin Cell Turn Over
41:30 - Puffiness In The Face And Under-eye Bags
47:40 - Self Lymphatic Drainage
48:30 - Measuring Inner Age
49:55 - Improving Neck Skin; Tightening And Smoothing
53:45 - Surgical Interventions
54:35 - Debunking The "Natural" Movement
57:20 - Injectables
58:10 - Dermal Fillers
1:01:50 - Biohacking Resources To Protect Your Skin
1:09:45 - Venus Treatments
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1:11:00 - The Future Of Anti-Aging Technology