#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
6:40 - Jonathan's Personal History
11:35 - Why Do People Gain Or Lose Weight?
13:10 - The Global Economic Impact Of Diabetes
14:50 - What Happens With Calories That We Eat?
16:45 - The Calorie Is A Measure Of Energy Alone
18:00 - Why Does The Body Burn Or Store Calories?
19:50 - Dietary Induced Thermogenesis
20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis)
23:20 - Perceived Rate Of Exertion
24:20 - Eat Less, Move Less
24:30 - What Is The Stress Response To A Crash Diet?
25:10 - Long Term Outcomes Of Crash Dieting
26:15 - Yo-Yo Dieting And The Extracellular Matrix
27:00 - Defining The "Set Point"
29:55 - How Do We Get Our Set Point? How Does It Change?
33:00 - Obesity As A Disease State
34:00 - The Quality Of The Food We Eat
35:00 - The Overconsumption Of Food
36:40 - Hormone "Clogging"
39:35 - Parabiotic Studies
40:45 - The Communication Between Brain, Gut, And Hormones
43:40 - The Genetic Component
47;55 - The Pervasive Shame In Being "Over-Fat" In Society
48:30 - SANESolution
50:25 - Evaluating Foods On A Spectrum For Optimal Health
52:10 - The SANE Food Groups
55:30 - What About Lower Fat Or Lower Carb?
57:05 - Metabolic Conditioning
59:10 - The Randall Cycle
59:25 - The Myth Of Exercise
1:02:50 - Mechanical Removal Of Fat Cells