#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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8:30 - The Energy Paradox: The Beginning
10:15 - Fatigue & Malaise
11:15 - The Myths Surrounding Fatigue
12:25 - Adrenal Resistance
14:30 - Cellular Energy Crisis; How Do We Generate Energy
20:25 - Coupling In ATP
21:45 - The Warburg Effect
23:10 - The Origin Of Mitochondrial DNA
27:25 - What Is The Mitochondria's Preferred Fuel?
30:00 - Processed And Ultra Processed Foods
31:30 - Fuel Processing In The Mitochondria
32:25 - Mono-Diets
34:40 - Failing At Mono-Diets
35:20 - The Drinking Man's Diet
36:35 - The Ketogenic Diet
41:00 - Postbiotics
43:15 - Hydrogen Sulfide
47:00 - Deuterium Depleted Water
48:40 - Gas In The Gut Vs The Blood
50:00 - Damage To The Gut & Autoimmune Disorders
51:35 - Antibiotic Usage
52:50 - Glyphosate
54:55 - Plant-Based Meat Products
55:30 - Vitamin D Deficiency
56:10 - UVB Exposure From Tanning Beds
57:10 - The Hadza Energy Paradox
1:04:00 - Inflammation And Overwhelming The Mitochondria
1:05:25 - Percentage Of Energy Need Met By Ketones
1:06:00 - Exogenous Vs Endogenous Fuel
1:08:00 - Free Fatty Acids Converting To Ketones
1:10:45 - Studying Calorie Restriction And Longevity
1:15:50 - The Benefit Of A Short Eating Window
1:17:40 - The Literature On Lectins