#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:55 - What Is Oura Ring?
10:20 - Replacing The Oura; Is There A Data Transfer?
12:30 - If You Change Fingers, Will It Change The Data?
14:00 - Updating Baseline Data
17:00 - The Accuracy Vs Precision
21:10 - Calculating Sleep Stages
22:50 - Algorithms And BMR Calculation
26:10 - Collecting Data From Oura For The COVID Study
29:00 - Can Oura Tell If You're Getting Sick?
30:55 - How To Use The Tags
34:55 - Making Notes Inside The App
35:35 - Tracking Women's Fertility
37:30 - Will There Be A Cycle Tracker?
40:05 - Heart Rate Variability (HRV)
41:25 - Optimizing HRV Data
43:05 - Resting Heart Rate (RHR)
46:45 - The Oura Ring Is Waterproof
47:10 - Keeping It Clean
47:25 - EMF
49:35 - Adding Workouts From Previous Day
52:30 - Will There Be An Incorporation Of CGM?
53:45 - Imagining New Capabilities