#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:05 - The Mind Vs The Brain
9:25 - The Brain
13:25 - Can AI (Artificial Intelligence) Think Like Us?
17:05 - Where Is The Mind; Is It Physical?
21:15 - The Brain Waves
27:50 - Confronting Depression
29:05 - Toxic Neurocycle Vs Productive Neurocycle
32:25 - Depression's Physical Manifestations
36:30 - The Problem With The Wellness Era
39:00 - Embrace The Past And The Future
40:30 - Enhancing Therapy With The Neurocycle
44:00 - Building Patterns And Habits
46:40 - The Timeline To Change Thoughts
50:15 - Toxic Thoughts And Rumination
50:50 - Addressing Types Of Trauma With Deep Thinking
57:25 - Changes In Brain Chemistry And Blood Markers
1:03:25 - The Effect On Telomeres