#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!
The Melanie Avalon Biohacking Podcast
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:55 - Ben's Background
12:10 - The Purpose Genetic Expression of SNPs
16:55 - Addressing Dirty Genes
19:35 - Which Genes Didn't Make It Into The Book
20:40 - NOS3
21:40 - Breathing Exercise
23:10 - Explaining Common Problems With Genes
25:15 - Medication Causing Dirty NOS3
28:00 - Cleaning Up NOS3
28:20 - Other Causes Of Dirty NOS3; Overtraining
30:40 - Keto And High Protein Diets
33:05 - Nitrogen Balance
35:25 - Producing Ammonia After Eating Protein
37:10 - Elevated BUN
39:40 - Carnitine Synthesis
42:50 - Carnivore
45:15 - GST/GTX And Hydrogen Peroxide
48:25 - Aspirin And Gut Health
50:00 - Serrapeptase To Replace Aspirin
51:10 - Metformin And Histamine Intolerance
57:05 - DAO And Histamine Overload
58:50 - Low Reactive Diets And Microbiome Diversity
1:01:05 - Histamine Degrading Probiotics
1:02:20 - Supporting Glutathione
1:06:15 - Side Effects Of Glutathione
1:09:10 - Supplements
1:12:35 - IV Glutathione
1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation
1:18:40 - MTHFR
1:23:55 - MTHFR And Cofactors
1:25:50 - Supplementing Methyl Folate
1:26:45 - Balancing Supplements
1:28:20 - PQQ Balancing Glutathione
1:29:50 - Folic Acid
1:34:40 - Folic Acid Enrichment In Processed Foods
1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin
1:39:25 - COMT/MAOA Effect On PMS
1:41:40 - COMT/MAOA Effect On Sleep
1:48:50 - Genetic Testing Results